How to Improve Mental Health with Email

1.   Email has been validated 257 times with my learning how to improve mental health with email. https://copilot.microsoft.com/shares/1ZBX2YHZLQ6FawXJ25aqo, https://copilot.microsoft.com/shares/9gtySEgmpYnmqYv8uyFJ2, https://copilot.microsoft.com/shares/H5vYyJn5rBHMNDSF2nbhZ, https://copilot.microsoft.com/shares/vmEtE1MmQ9qrhB6BQi5Xy. 
2. Most challenging to mental health for me is best described with Passive aggressive behavior withWikipedia. https://copilot.microsoft.com/shares/oFEafDehxVaSKzuGh13uP, https://copilot.microsoft.com/shares/iBEGPJojNVmoBqBwHsrir
3. Evidence based practices with health science support: 

   ...focusing on the deficits and distortions in social cognitive processes (social cognitive intervention program) instead of merely focusing on social skills (social skills training) would enhance the effectiveness was supported on child, parent, and teacher measures. At 1-year follow-up, the mean effect sizes of the social cognitive intervention program and social skills training were 0.76 and 0.56, respectively https://www.jaacap.org/article/S0890-8567(09)61381-2/fulltext

   https://copilot.microsoft.com/shares/UxYaWeVomD2cRXXHSQNBd
   https://copilot.microsoft.com/shares/wemPVvi38wiqg3GHMB6sr
4. Plan https://en.wikipedia.org/wiki/Time_management, https://copilot.microsoft.com/shares/h6Qahv5i66ntiMMMXpkx8, https://copilot.microsoft.com/shares/6kcSoVdYhtfYmcq45TrTn
5. motivation: impulse control https://www.trifectanutrition.com/blog/weight-loss-motivation-how-to-find-it-and-keep-it?utm_campaign=2-lead-nurture-workflow&utm_medium=automated&_hsmi=83228679&_hsenc=p2ANqtz--wSUycbTcjaMBjlChjXIvTjunU6-6UJgMN5ybtBUotbE-oxrYfQf23cakGx75xU1DKFCeC2BzF_XuJJ5lhHvjWiXQCSg&utm_content=2-lead-nurture-workflow-email-4&utm_source=hs_email, https://copilot.microsoft.com/shares/96Vnj3Fzw1PcuKQt2TvJm, https://copilot.microsoft.com/shares/Km1CNoZy8Ruy6ezqDW6PT
6. Identify mental health needs: Resilience, Risk Factors, Reactions https://drive.google.com/file/d/1z-AfBFYpMC5nM1kXggoDTJieYFrcdzQG/view?usp=sharing, https://copilot.microsoft.com/shares/jXVs2KotDfFg9YZ4dCHfi , https://copilot.microsoft.com/shares/LUFbPdnN8aheSABzWP5nt, https://copilot.microsoft.com/shares/W1xiJHxQexYBv9EAZ3Bq1
7. https://health.gov/healthypeople/objectives-and-data/browse-objectives/health-communication, https://copilot.microsoft.com/shares/JqvY6rN6M3H75FFMwJSDi, https://copilot.microsoft.com/shares/d3xQr2TX6G1KPuNpCweRG
8. https://ggia.berkeley.edu/practice/random_acts_of_kindness, https://copilot.microsoft.com/shares/5gv73wK1BcGDAhwheCug3, https://copilot.microsoft.com/shares/11bV8xXcnLjP1U1aPBkS
9. Disseminate email with graphics, quizzes and puzzles with health practices reminders with community learning events with encouragement to track health data with data tables. https://copilot.microsoft.com/shares/gU4rqH7X7BMvQs1vRXiYb