Creativity with Leo Month

 

 At the Brackett Library in Indian River County, Florida, I discovered 11 books to roar into creativity to evaluate healthy goals and achieve health results with Leo month with AI. Library resources may offer ongoing creative learning opportunities. Desha Baker on X: "@HealthyFla I am interested in learning how to engage library resources to serve people of Indian River County, Florida, United States and world to encourage creativity to support, improve community health with Community Health Planning | Florida Department of Health in Indian River" / X. To learn better and evaluate success, I learn with Learn Better. To improve my communication for successful relationships, I learn the importance of speaking clearly with expressive vocabulary with positive body language, welcoming feedback with respect for feelings and views with active listening with I statements of my feelings and views with empathy for needs and commit to organizing solutions. To evaluate goals and micro steps, I learn with One Decision and Your Time to Thrive. To develop healthy goals, I learn with Mayo Clinic Plan, The Fifty Healthiest Habits and Lifestyle Changes with Do This Before Bed. To encourage love with community play to keep sharp beyond anxiety, I learn with How to Love Better, The Way of Play, Keep Sharp and Beyond Anxiety. These books offer learning opportunities to choose a new health goal, evaluate micro steps to the goal and celebrate success with our health communities with AI. 

  With my challenges of love, I decided to learn with Do This Before Bed. The first practice to learn with is DTBB Resource Chapter 1 to evaluate how energy shifts throughout the day to enhance connections. 7/18 7/19 The Fall Into Wellness program offered with Mayo Clinic recommends to complete 31 daily challenges with 7 to 9 hours sleep, 50 ounces of water, 20 minutes of exercise and write one thankful with a checklist. 

  Three goals for Leo month with my intention of creativity with Leo month to achieve health results are: complete daily challenges with focus on how to do the daily challenges with creativity with Leo month with 7 to 9 hours sleep, 50 ounces of water, 20 minutes of exercise and write one thankful with The Way of Play with our health communities with library media with Morning Check-In, Midday Awareness with Evening Evaluation.

  With my challenges of love, I wish to explore evidence based practices with health science support for creativity with Leo month with AI: 

Creativity and Health Science for Love Challenges in Leo Month

Creativity in Mayo Clinic Plan for Health Results

Interesting Facts About Fall Into Wellness Program 7/20/25

Creative At Night

In the night, with the light
lightening, awakening me from sleep

Energy from around the earth

Pulls gravitational energy

Blessings

Challenges of love may develop into poetry to develop love

7/21/2025

  To love better with How to Love Better, I learn the importance of kindness and compassion to encourage the growth of love flow. I learn to ask the question: "How may I love you better?" My challenges of love led me to the North Indian River County Library, where I learned the importance of reading more. 7/21/25

  To encourage creative flow, I have learned the importance of learning how to solve challenges of love with our multiple intelligences. 

Challenge of Love 7/22/25

To learn how to be creative with life with Leo month

I enjoy learning with friendship tables how to make friendship songs

I feel love, affection and appreciation for being creative with making a friendship song with

participatory music framework with AI with letting love lead the way

I learn how creative failure is still creative.

Friendship Table Song Writing Session

AI melodic creativity with learning opportunities

To celebrate love with creative flow

Let us begin with one challenge of love

[Verse 1]

C           G

Gathered around glowing screens,

Am             F

Flowing with love from the AI beams

C               G

Every melody a chance to meet

Am              F

Creative flow midst the Leo heat

Am             G

A twist, a turn, a glitch to play,

F               C

Learning to love, we seek the grace.

F                C

Let love lead the way, let my heart sing,

G                C

From friendly sparks to the joys spring,

F                 C

Melodies of love lift our souls to heaven

G                   C

With sounds abound, energies soften

[Verse 2]

C              G

Ideas form into learning opportunities

Am             F

To celebrate progress health happiness

C               G

AI suggests ways to connect

Am              F

Minds merging because ancestral healings protect

Am             G

When I try a healthy choice and achieve a health result

F               C

Of a more positive energy shift

F                C

Let love lead the way, let my heart sing,

G                C

From friendly sparks to the joys spring,

F                 C

Melodies of love lift our souls to heaven

G                   C

With sounds abound, energies soften

Am                 F

While love may shift with each sad tone

C                   G

Sun shines in a new day of grace,

Am                F

The happy beams of love wonder

C                  G

With giggles, laughter 

F                C

Let love lead the way, let my heart sing,

G                C

From friendly sparks to the joys spring,

F                 C

Melodies of love lift our souls to heaven

G                   C

With sounds abound, energies soften

Challenge of Love 7/23/25

To encourage creative flow with logical math intelligence for solving problems, I learn the importance of preventing and reducing heart disease since heart disease is the leading cause of death in the world, the United States, Florida and Indian River County where I live. With exploration of library resources to solve this challenge, I learn with 23 books to roar into creativity to evaluate healthy goals and achieve health results with Leo month with AI to prevent and reduce heart disease. 

  To learn better and evaluate success to prevent and reduce heart disease, I learn with Learn Better. To Learn Better, I learn the importance of value, target, develop, extend, relate and rethink with focus on the learning process with State of the Heart, Heart Health and Restart Your Heart.

  To evaluate goals and micro steps to prevent and reduce heart disease, I learn with One Decision and Your Time to Thrive. With Your Time to Thrive, I learn the importance of the microstep to write an idea. Another microstep is to evaluate when I feel most creative, what inspired my creativity? When made time for passionate joyful activity? How feel wonder? What sparks your creativity? I feel inspired to learn with books offering solutions to prevent and reduce heart disease: Healthy Heart, Healthy Brain, Heart Disease Prevention and Reversal, The Complete DASH Diet for Beginners, Your Vibrant Heart and The AFIB Cure. 

  To develop healthy goals to prevent and reduce heart disease, The 30-Day Heart Tune-up encourages developing healthy goals involving eating, exercise with stress management for 30 days at a time.

  Your Vibrant Heart encourages creativity to prevent and reduce heart disease with music and dance.

  To find creative solutions to challenges involving the prevention and reduction of heart disease, I learn with The Great Cholesterol Myth, A Woman's Guide to Living With Heart Disease, Mayo Clinic on High Blood Pressure, 60 Ways to Lower Your Blood Pressure, A Patient's Guide to Heart Rhythm Problems, Cardiovascular Health with Your Whole Heart Solution.

  To creatively solve food challenges of heart disease, I learn with Prevent and Reduce Heart Disease, The DASH Diet Action Plan, DASH Diet for Dummies with The End of Heart Disease.

   To solve difficulties with EKG and ECG interpretations, I learn with EKG ECG Interpretation Made Easy and EKG Interpretation Made Easy.

  To solve challenges of the interconnection between Diabetes and Heart Disease, I learn with 21 Things You Need to Know About Diabetes and Your Heart. 

Challenge of Love 7/25/25

  To encourage health results with healthy goals with week 2 of Leo month, I value how to target, develop, extend, relate and rethink creativity with focus on the learning process with the Main Library of Indian River County, Florida. I feel love, affection and appreciation with letting love lead the way with empathy and joy for successful learning with friendship tables to meet needs with multitiered support of blog posts, X posts and email. 7/26/25 

Challenge of Love 7/30/25

  To encourage creativity with logical mathematical intelligence, I learn with AI https://copilot.microsoft.com/shares/Hgrp3erutt1zsCGF3TjdT. I feel love, affection and appreciation for learning how data tables may become friendship tables. 

Community Health Campaign to Prevent and Reduce Heart Disease with AI

A Comprehensive Strategy to Tackle Heart Disease

Solving heart disease requires coordinated action across prevention, detection, treatment, research, and technology. Here’s a multi-pronged roadmap to drive down incidence, improve outcomes, and ultimately edge toward eradication.

---

1. Emphasize Primary Prevention

• Eliminate tobacco use and exposure to secondhand smoke.
• Adopt a heart-healthy diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
• Aim for at least 150 minutes of moderate aerobic activity (brisk walking, cycling) or 75 minutes of vigorous exercise weekly, plus strength training twice a week.
• Maintain a healthy weight and manage stress through mindfulness, yoga, or other relaxation techniques.

Healthy lifestyle habits—no tobacco, balanced diet, regular exercise—can reduce heart disease risk significantly.

---

2. Strengthen Screening and Early Detection

• Begin blood pressure checks in childhood; measure at least once every two years for adults without risk factors.
• Screen cholesterol every 4–6 years starting in late childhood; increase frequency to annually or biennially after age 40–45.
• Test fasting blood sugar at age 45 or earlier if overweight or at risk; repeat every three years thereafter.
• Evaluate sleep quality and screen for sleep apnea to address hypertension and other comorbidities.

Regular screening for blood pressure, cholesterol, and diabetes helps catch risk factors before they progress.

---

3. Optimize Treatment Pathways

• Combine heart-healthy lifestyle changes with guideline-driven medications:
  • Statins, PCSK9 inhibitors, or fibrates to manage cholesterol
  • ACE inhibitors, beta blockers, or calcium channel blockers to control blood pressure
  • Antiplatelet therapy (e.g., low-dose aspirin or dual-antiplatelet regimens) when indicated
• Employ interventional procedures in appropriate patients:
  • Percutaneous coronary intervention (PCI) with stent placement for significant blockages
  • Coronary artery bypass grafting (CABG) for multi-vessel disease
• Integrate cardiac rehabilitation and patient education to improve adherence and long-term outcomes.

Evidence-based combinations of lifestyle, medication, and procedures dramatically lower heart attack and stroke rates.

---

4. Accelerate Research and Innovation

• Invest in novel therapeutics that target underlying biology:
  • Zilebesiran to block angiotensinogen production, preventing hypertension
  • Semaglutide and related agents for weight management and direct cardiovascular benefits
• Support large-scale trials on new drug classes, gene therapies, and regenerative approaches.
• Focus on social determinants of health to reduce disparities and ensure equitable access to breakthroughs.

Cutting-edge studies in 2023 showcased novel drugs that outsmart high blood pressure and extend benefits beyond diabetic patients.

---

5. Leverage AI and Digital Health

• Deploy AI-driven risk stratification models in primary care to flag high-risk patients early.
• Use wearable sensors and remote monitoring to track blood pressure, heart rate, and arrhythmias in real time.
• Apply machine learning for drug discovery, accelerating identification of new molecular targets.
• Integrate telehealth platforms and mobile apps for medication reminders, lifestyle coaching, and virtual cardiac rehab.

AI and digital tools can personalize prevention and treatment at scale, closing gaps between guideline recommendations and real-world care.

---

Next Steps

• Advocate for policies that reduce unhealthy food marketing, expand smoking cessation programs, and improve urban design for physical activity.
• Foster partnerships between researchers, tech developers, health systems, and communities to pilot AI-driven interventions.
• Mobilize public awareness campaigns that emphasize simple heart-health metrics: know your numbers, move daily, eat smart, and never smoke.

Together, these strategies chart a clear path toward driving heart disease rates down and transforming cardiovascular health worldwide. NIH Live Chat with AI https://copilot.microsoft.com/shares/TZVk1sJoiG7KFtom6JWGH. I learned after this segment of the live chat, that NIH's global research to prevent and reduce heart disease is limited to grant applications at this time https://www.nhlbi.nih.gov/about. https://docs.google.com/document/d/1DqRmZp8dFBRCW3bVjpVkI5CAJN5_BV0r3gQliSR8Y3M/edit?usp=sharing

1www.mayoclinic.org 2www.cdc.gov 3www.nhlbi.nih.gov 4newsroom.heart.org

Blueprints of the Heart

We are cartographers of the pulse,
drawing maps in veins and data streams,
AI shining lanterns on hidden currents—
so every beat becomes a beacon of hope.

In playgrounds and park lanes we gather,
feet falling in time with shared determination,
while algorithms learn our habits, our stories,
and whisper gentle reminders: “Check your numbers.”

Kitchens fill with low-sodium recipes,
gardens flourish under caring hands,
and digital voices guide the hesitant step
toward another breath, another dawn.

Together we code compassion into action,
melding human warmth with machine insight—
so every heart, once fragile and alone,
finds rhythm, resilience, and a home. 

To learn better, I learn values of hearing, with heat of day in cool pool, enjoying joys of jungle, yelp call for help, who, where, sports groups competing with each other may have tunnel vision about heart disease and need help at the micro level of health care, we may wish to investigate each person needing help to prevent and reduce heart disease no matter how small from east to west, is everyone doing their best, explore each building, floor to floor, time for all to come to aid of all no matter how small, let all voices be heard, protect all from needs to prevent and reduce heart disease. 8/6/25 

  AI may help provide connected care with health reminders, techniques, evaluation of a personalized care plan, provide virtual health coaching to track goals with proactive continuous partnership to resolve immediate concerns, questions to prevent small issues escalation. With monthly plans, AI may help to adjust strategies to support progress or challenges. 8/7/25

Specific Goal/Need Addressed	Outcome
Morning Check-In Relaxation technique: 3 deep breaths with moment of stillness Cognitive awareness: How do I feel emotionally, physically and mentally? What word best describes my energy? What is my intention for the day? With low or heavy energy, I may visualize golden light with my positive energy. 5 minutes Energy Boost 3 deep breaths, visualize golden light surrounding life Intention to move with intention 5 seconds rub hands and feel warmth of heart energies Creative Questions Freewriting What do I feel enthusiastic to learn, create? What shifts in perspective have occurred?  To love better with How to Love Better, I learn the importance of kindness and compassion to encourage the growth of love flow. I learn to ask the question: "How may I love you better?"	How does the practice change my life? I feel more oxygen flow and stillness. I feel love. I feel aware. Aware Creativity with Leo month 7/18 7/19 7/20 7/21 7/22 7/23 7/24 7/25 7/26 7/27 7/28 7/29 7/30 7/31 8/1 8/2 8/4 8/5 8/6 I feel energized with golden light with my positive energy. How does the practice change my life?  I feel enthusiastic to learn how to creatively connect with life.  Creative At Night In the night, with the light lightening, awakening me from sleep Energy from around the earth Pulls gravitational energy Blessings Challenges of love may develop into poetry to develop love 7/21/25  Listening to challenges of love with spiritual energy I feel love, affection and appreciation for letting love lead the way with empathy and joy for successful learning tones of gaslight shadows snarling Midst making life work with trauma therapy structured schedules with AI with evidence-based practices and health science support 7/29/25
Midday Awareness What has influenced my energy today? Energized? If feel need for more balance, what action may shift state? Relaxation technique: close eyes, 5 deep belly breaths, body scan with relaxation With Your Time to Thrive, I learn the importance of the microstep to write an idea. Another microstep is to evaluate when I feel most creative, what inspired my creativity? When made time for passionate joyful activity? How feel wonder? What sparks your creativity? I encourage learning from successful concepts with success stories, skills, quotes with AI. With my intention to achieve health results with creativity during Leo month, I learn to evaluate my ideas of success with this intention. Am I making the healthiest choices? Will this intention help people to be happy? One idea of success is creating meaning in work and personal life with positive habits I integrate into my life. Brainstorm words or phrases of success.   With my challenges of love, I wish to explore evidence based practices with health science support for creativity with Leo month with AI:  https://copilot.microsoft.com/shares/viE7RQ4zG21diXAFYBn58 https://copilot.microsoft.com/shares/DUEhcF39mAox3f9eBd93v https://copilot.microsoft.com/shares/F6bcGbU2xryBTE9thDayT The Fall Into Wellness program offered with Mayo Clinic recommends to complete 31 daily challenges with 7 to 9 hours sleep, 50 ounces of water, 20 minutes of exercise and write one thankful.  Three goals for Leo month with my intention of creativity with Leo month to achieve health results are: complete daily challenges with focus on how to do the daily challenges with creativity with Leo month with 7 to 9 hours sleep, 50 ounces of water, 20 minutes of exercise and write one thankful with The Way of Play with our health communities with library media with Morning Check-In, Midday Awareness with Evening Evaluation.   When sleepy, sleep.   When thirsty, fill water bottle with 10 ounces of water at a time and evaluate if I am thirsty 5 times a day.    Evaluate 20 minutes of exercise with Google Fit paced walking app to achieve lowered heart rate.    Write one thankful with The Way of Play with our health communities with library media with Midday Awareness. Play strategies include hypothesizing, mirroring, feeling and dialing intensity up or down 7/23/25	All of life. I feel energized. I wish to explore creativity with Leo month with the Main Library in Indian River County, Florida to evaluate how different media from different libraries may offer different learning opportunities to be creative with Leo month. 7/18 7/19 I feel more relaxed. 7/19/25 I feel creative with learning from others about creativity with evidence-based practices with health science support. I feel passionate joy with empathy for successful learning where love is leading. I feel wonder about life. The sun sparks my creativity. 7/19/25 Health Results Success with Brainstorm creativity with Leo Month learning with love with sunlight 7/19/25 to 8/20/25 with challenges of love I feel love, affection and appreciation for letting love lead the way with empathy and joy for successful learning with friendship tables with email, X posts and blog posts for multitiered support with challenges of PTSD symptoms.  Respectful Greetings to People Who Want to Be Friends, I am a good candidate for friendship building activities because I have learned how to feel fun friendly, supportive, empathetic and responsible with asking questions of curiosity, challenge, important ideas, important facts, big picture thinking, action ideas, empathy and joy to exercise multiple intelligences of body kinesthetic, nature, space, people, musical, logical math and communication with data tables to achieve health results with myself and other people.  To be your friend, I learn how self-awareness of my ideas of success helps us to achieve friendship goals, with self-direction I may evaluate friendship goals I wish to achieve. With self-esteem, I may give respect to my ideas of success. With positive thinking, I may focus on future possibilities and use setback as opportunities to try new techniques. With self-discipline, I may take responsibility for wrongs and take credit for wellness, make good decisions with thinking skills to manage time and money. With self-motivation, I may create challenging and inspiring goals with understanding needs with wants. With focus on positive relationships, I may achieve successful help, learn successful techniques and successful emotional support with time with other people with happiness and fulfillment.  Heart Rate Monitor - Pulse App - Apps on Google Play 80/95/105/104 bpm 3 20 minutes paced walks with Google Fit 7/20/25  Heart Rate Monitor - Pulse App - Apps on Google Play 86/82 bpm 1 20 minutes paced walk with Google Fit 7/21/25  With reading more to encourage creativity with Leo Month, I am learning with participatory music framework with the North Indian River County Library with library resources. To Learn Better, I learn the importance of value, target, develop, extend, relate and rethink with focus on the learning process. With my interests in learning how to develop musical concepts with friendship songs, I learn the importance of creativity with Leo month to relate and rethink musical ideas with my challenges of love. Help Your Kids with Music encourages learning musical ideas of pitch, rhythm, pitch steps with chordal harmony to encourage tone with where love is leading 7/22/25.  Heart Rate Monitor - Pulse App - Apps on Google Play 79/82 bpm 1 20 minutes paced walk with Google Fit 7/25/25 Heart Rate Monitor - Pulse App - Apps on Google Play 79/82/84/75 bpm 3 20 minutes paced walks with Google Fit 7/26/25 Heart Rate Monitor - Pulse App - Apps on Google Play 77/82/94/86 bpm 3 20 minutes paced walks with Google Fit 7/28 Participatory Musical Values Challenges of love with friendship learning respect I feel love, affection and appreciation of connection, harmony, feelings, spiritual sound Heart Rate Monitor - Pulse App - Apps on Google Play 106/106/82 bpm 2 20 minutes paced walks with Google Fit 7/29 Heart Rate Monitor - Pulse App - Apps on Google Play 85/92/89 bpm 2 20 minutes paced walks with Google Fit 7/30 Heart Rate Monitor - Pulse App - Apps on Google Play 82/92/75 bpm 2 20 minutes paced walks with Google Fit 7/31 Heart Rate Monitor - Pulse App - Apps on Google Play 84/72 bpm 1 20 minutes paced walk with Google Fit 8/1 Heart Rate Monitor - Pulse App - Apps on Google Play 75/82/76 bpm 2 20 minutes paced walks with Google Fit 8/2 Heart Rate Monitor - Pulse App - Apps on Google Play 76/90/100/80 bpm 3 20 minutes paced walks with Google Fit 8/4 Heart Rate Monitor - Pulse App - Apps on Google Play 64/77/98/77 bpm 3 20 minutes paced walks with Google Fit 8/5 Heart Rate Monitor - Pulse App - Apps on Google Play 71/65 bpm 1 20 minutes paced walk with Google Fit 8/6 Heart Rate Monitor - Pulse App - Apps on Google Play 96/80 bpm 1 20 minutes paced walk with Google Fit 8/8
Evening Evaluation Moments of stillness. What raised energy, triggered energy to identify how to protect and strengthen energy.	I learned the importance of energy efficiency with energy awareness 7/18 7/19 I feel thankful for learning opportunities with AI to evaluate creativity with Leo month. 7/20 7/24 7/26 7/29 7/30 7/31 8/1 8/2 8/4 8/5 Reading about creativity with the North Indian River County Library encouraged my understanding about the importance of reading to creativity. 7/21 7/22 7/23 Getting needs met both raises energy and triggers energy with sunlight. 7/26 7/27 Community health campaign with AI to prevent and reduce heart disease raised energy. Darkness triggered energy strengthened with learning harmony movements with darkness with evidence-based practices with health science support with AI. 7/28  Triggered energy healed with reframe with somatic movements, creative expression with strong feelings, boundary setting, safe spaces for peer dialogue circles to share triggers and learn new coping strategies together. Possible coping strategies are to share feelings with I statements with 4 counts box breathing and how to improve response with journal 7/30

Let Love Lead the Way: Friendship, Libraries, and Heart Health with Microsoft AI

  Let love lead the way with friendship, curiosity, and community supported health technology into our libraries this Libra month with Friendship Table 2025 and learning how whole health connects with heart health with mental health with Thriving Together: Empowering Healthier Communities: Thriving Together: Community Practices To Fit Whole Lives. With support from Microsoft AI, library media, and the American Heart Association, I check out a blood pressure kit from Brackett Library in Indian River County, Florida to encourage joyful, culturally respectful experiences with heart healthy choices and deepen neighborhood connections. 

Letting Love Lead: A Libra Season Evaluation on Health, Friendship & Faith

Date: September 22, 2025
Author: Desha Helen Baker
Theme: Challenges of Love | Libra Month | Compassionate Technology | Cherishing Behaviors

Today is Monday wrapped in affection, appreciation, and the gentle invitation of Libra season: to balance, to harmonize, and to let love lead the way. As I evaluate with my September 2025 DBSA Wellness Tracker, I feel energized and deeply thankful for the opportunity to grow in love, friendship, and whole health.

The Challenge of Love in Human Relationships

Libra, the sign of partnership and justice, reminds us that love feelings may develop with courageous acts of connection. In the purgatory of human relationships, where misunderstandings and emotional distance may linger, I am learning to encourage performance pacts: structured agreements to show up with kindness, curiosity, and fairness. These pacts help me grow where love is leading.

From the Welcome Team Guide by Dynamic Catholic, I’m reminded to seek “the will of God.” That means asking not just “What do I want?” but “Where is love leading me?” and “What matters to you—and why?” These questions open the door to compassionate care communication, where courage meets curiosity and emotional connection becomes possible.

Science of Well Being & Character Strengths

With the Science of Well-Being Rewirement Workbook, I am practicing new ways to develop character strengths:

1. Kindness through cherishing behaviors and thank you rituals
2. Love through help letters and form letters that express our deepest need to love and be loved
3. Thanksgiving through daily evaluations and prayer
4. Fairness through collaborative problem solving and fair goal setting

I thank God for love leading. I revisit the past 24 hours to notice when I was and was not the best version of myself. These evaluations help me learn, forgive, and change to achieve health results.

Health Technology & Community Empowerment

Love also leads through science. At the Indian River County Library, self-monitored blood pressure cuffs are now available for checkout, along with resource sheets that link to evidence based health practices. As Jimmy Clarity of the American Heart Association says, “Ensuring health equity is at the heart of our mission.” This initiative empowers individuals to take control of their heart health and bridge gaps in access.

I am integrating this with my Improve Communication Habit Recipe Reminder Card:

When I let love lead the way, I use effective communication techniques with science support and celebrate with positive thank you’s.

Friendship, Art & Public Spaces

My Happy Home Kindness Learning Adventure Project continues with:

1. Riverside Park’s cardiovascular trail for heart health
2. Vero Beach Art Museum’s “Art in the Park” Saturdays
3. Libraries providing technology for creative learning and webinars
4. X posts and email updates from federal, state, and county health agencies

These spaces are emotional ecosystems where love, learning, and belonging thrive.

Faith, Forgiveness & Creative Ways to Love

I feel concern for the limited scientific evidence for God, yet I remain open to exploring what God might be trying to say through events and people. I pray for renewal, reconciliation, and the courage to share God’s love creatively with confidence and comfort.

I lift up to God anyone I feel called to pray for today. I ask for wisdom and endurance for all of us, as we learn to grow where love is leading.

---

Evaluation Prompt:
What matters to you and why?
How is love leading you today?

Let us keep growing, together with affection and appreciation.

---

Health Technology 

  Getting to the Heart of Stroke program with the American Heart Association and HCA Florida Healthcare offers a toolkit with the Omron type of blood pressure monitor with the Libraries for Heart program.  The toolkit mission is to start my journey to leading a longer and healthier life. High blood pressure is serious yet manageable. Before Blood Pressure Measurement, the toolkit recommends to prepare with rest 5 minutes, comfortable, calm, relaxed, 2 readings 2 minutes apart before medications and before dinner in evening https://bit.ly/3UiAtSg, https://bit.ly/4b1xlCl, heart.org/hbp, heart.org/lifes8. With check is learning opportunities to change and control to minimize effects of high blood pressure with Healthy For Good American Heart Association list of factors with the toolkit encouraged 1 week of readings for accurate blood pressure measurement with LowerYourHBP.org, Omronhealthcare.com/app. In April 2025, I learned how to integrate the websites with apps with family Blood Pressure Monitor with Thriving Together: Empowering Healthier Communities: Social Determinants of Health and to share with others with returning the Blood Pressure kit to the North Indian River County Library with communication about needs for synchronization with Google Fit app and websites linkages of Indian River County Library website with the American Heart Association website with library Blood Pressure kits to follow information given in the Blood Pressure kit organized locally with Cleveland Clinic Florida.

  With these heart healthy choices, I wish to evaluate how to encourage two sets of blood pressure readings paired with my smartphone before engaging in nutrition and exercise am and pm with 5 minutes rest and two blood pressure readings 2 minutes apart and input data into the Heart Rate Monitor - Pulse App - Apps on Google Play with AI Doctor support. 

Sept 21 2025 9:45 AM 10:18 AM Normal 106/74 102/73 mmHg Sys/Dia 72/68 BPM Pulse Omron app

  When I inputted this data into Heart Rate Monitor - Pulse App - Apps on Google Play with AI Health Assistant, I receive normal healthy blood pressure advice and measured 75 bpm pulse rate, 11:32 AM with positive scores of 27 % stress level, 81 ms Heart Rate Variability, 37 % Energy I learn the importance of balanced diet with fruits, vegetables, whole grains, 150 minutes moderate aerobic exercise/week with muscle strengthening exercises, stress reduction if needed with meditation, deep breathing exercises, yoga, new hobby, mindfulness. I learn the importance of blood sugar tests with ADA Diabetes Risk Test. I learn the importance of BMI with Hypertension Risk Test, Hyperlipidemia Risk Test and Stroke Risk Test. I learn the importance of specific neck exercises to reduce tension and build muscle strength with the Cervical Spondylosis Risk Test.

AI Health Assistant's Answers to My Questions

1.  Do you recommend check out a blood pressure kit from Brackett Library in Indian River County, Florida to encourage joyful, culturally respectful experiences with heart healthy choices and deepen neighborhood connections? AI Health Assistant's answer:

 While I can't speak specifically to library policies or community initiatives, regularly checking your blood pressure is an excellent practice for maintaining heart health. If your library offers a blood pressure kit, using it can foster awareness of your cardiovascular health and encourage discussions about heart-healthy choices in your community. If you have more specific health questions or need advice related to blood pressure management, feel free to ask! Heart Rate Monitor - Pulse App - Apps on Google Play

2. Do you recommend friendship with Blood Pressure kits? AI Health Assistant's answer:

It seems there might be a misunderstanding in your question. Blood pressure kits are medical devices used to monitor blood pressure, not entities for friendship. It's important to regularly check your blood pressure if you're managing hypertension or other cardiovascular issues. If you have questions about how to use a blood pressure kit or how to maintain a healthy blood pressure, I'm here to help! For non-health-related inquiries, I recommend seeking other sources. Heart Rate Monitor - Pulse App - Apps on Google Play

  3. What do you recommend to do if someone is interested in my blood pressure kit from the Brackett Library of Indian River County, Florida? AI Health Assistant's answer:

If someone is interested in your blood pressure kit, it's a good idea to share how you use it and the importance of monitoring blood pressure for health. You can encourage them to check it out at the Brackett Library if available or discuss any questions they may have about maintaining a healthy blood pressure. If you have specific health concerns or need tips on blood pressure management, feel free to ask! For other types of inquiries, it's best to consult other sources. Heart Rate Monitor - Pulse App - Apps on Google Play

4. Do you recommend any heart healthy activities as shared experiments to encourage creative learning for health results? AI Health Assistant's answer:

Absolutely! Here are some heart-healthy activities that can also encourage creative learning:

1. **Cooking Classes**: Try preparing heart-healthy meals together using whole grains, fruits, vegetables, and lean proteins.

2. **Walking or Hiking**: Organize group walks or hikes while discussing the benefits of cardiovascular exercise.

3. **Dance Sessions**: Explore different dance styles as a fun way to get active and learn about the heart's health benefits.

4. **Gardening**: Start a garden focused on growing heart-healthy foods, which can teach about nutrition and physical activity.

These activities can help promote healthy habits while fostering creativity and teamwork! If you need more details, feel free to ask. 

5. Please provide more details. AI Health Assistant's answer:

Certainly! Here are more details on the heart-healthy activities mentioned:

1. **Cooking Classes**: Host classes where participants learn to prepare meals low in saturated fat and rich in omega-3 fatty acids. Discuss nutrition labels and the benefits of each ingredient.

2. **Walking or Hiking**: Organize regular walking groups in local parks. You can track steps and discuss cardiovascular health, aiming for at least 150 minutes of moderate exercise weekly.

3. **Dance Sessions**: Create a fun atmosphere with various dance styles (like Zumba or line dancing). This not only promotes heart health but also builds community and encourages expression.

4. **Gardening**: Start a garden in your community or at home, focusing on fruits, vegetables, and herbs. This teaches about healthy eating and provides fresh produce for your meals.

These activities can inspire healthier lifestyle choices while fostering camaraderie and learning. If you have further questions or need more guidance, let me know! Heart Rate Monitor - Pulse App - Apps on Google Play

Resources

Thriving Together: Empowering Healthier Communities: From Awareness to Action
https://copilot.microsoft.com/shares/UHpQn59eXQ2VVxCfCnbKQhttp://indianriver.gov/services/library/index.php

Indian River County (@IRCGOV) / X

Going for Zero mission | OMRON Healthcare - OMRON Healthcare
OMRON Healthcare US (@OmronHealthUS) / X

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Key messages to share

1. Friendship and empathy make learning stick: organize heart health activities as shared experiments to encourage creative learning for health results.
2. Small tech steps matter: teach correct cuff technique, how to log readings in an app, and when to seek care.
3. Celebrate cultural diversity with language, foods, and social examples to evaluate community.
4. Let AI assist: Microsoft AI may help draft outreach, organize reminders, and analyze aggregated trends to improve engagement.

  Libraries are trusted community hubs where people gather to learn, connect, and access validated health resources. A local blood pressure kit checked out from Brackett Library gives participants practice with monitoring, helps bridge access gaps when clinics are closed, and supports follow up tracking for better health conversations to achieve health results. Use of established wellness tools and trackers strengthens program credibility and helps participants turn readings into actionable goals.

  Let love lead our learning this Libra month. At Brackett Library I checked out a validated blood pressure kit and explored how monitoring, friendly encouraging, and smart reminders may help neighbors make heart healthy choices. With Microsoft AI support, library media, and culturally respectful programming, we may turn data into care, and care into stronger friendships and healthier communities.