At the Brackett Library in Indian River County, Florida, I discovered 11 books to roar into creativity to evaluate healthy goals and achieve health results with Leo month with AI. Library resources may offer ongoing creative learning opportunities. Desha Baker on X: "@HealthyFla I am interested in learning how to engage library resources to serve people of Indian River County, Florida, United States and world to encourage creativity to support, improve community health with Community Health Planning | Florida Department of Health in Indian River" / X. To learn better and evaluate success, I learn with Learn Better and the Psychology of Success. To improve my communication for successful relationships with the Psychology of Success, I learn the importance of speaking clearly with expressive vocabulary with positive body language, welcoming feedback with respect for feelings and views with active listening with I statements of my feelings and views with empathy for needs and commit to organizing solutions. To evaluate goals and micro steps, I learn with One Decision and Your Time to Thrive. To develop healthy goals, I learn with Mayo Clinic Plan, The Fifty Healthiest Habits and Lifestyle Changes with Do This Before Bed. To encourage love with community play to keep sharp beyond anxiety, I learn with How to Love Better, The Way of Play, Keep Sharp and Beyond Anxiety. These books offer learning opportunities to choose a new health goal, evaluate micro steps to the goal and celebrate success with our health communities with AI.
With my challenges of love, I decided to learn with Do This Before Bed. The first practice to learn with is DTBB Resource Chapter 1 to evaluate how energy shifts throughout the day to enhance connections. 7/18 7/19 The Fall Into Wellness program offered with Mayo Clinic recommends to complete 31 daily challenges with 7 to 9 hours sleep, 50 ounces of water, 20 minutes of exercise and write one thankful with a checklist.
Three goals for Leo month with my intention of creativity with Leo month to achieve health results are: complete daily challenges with focus on how to do the daily challenges with creativity with Leo month with 7 to 9 hours sleep, 50 ounces of water, 20 minutes of exercise and write one thankful with The Way of Play with our health communities with library media with Morning Check-In, Midday Awareness with Evening Evaluation.With my challenges of love, I wish to explore evidence based practices with health science support for creativity with Leo month with AI:
https://copilot.microsoft.com/shares/viE7RQ4zG21diXAFYBn58
https://copilot.microsoft.com/shares/DUEhcF39mAox3f9eBd93v
https://copilot.microsoft.com/shares/Dri1tip872JJpYAHFxVHv 7/20/25
Creative At Night
In the night, with the lightlightening, awakening me from sleep
Energy from around the earth
Pulls gravitational energy
Blessings
Challenges of love may develop into poetry to develop love
7/21/2025
To love better with How to Love Better, I learn the importance of kindness and compassion to encourage the growth of love flow. I learn to ask the question: "How may I love you better?" My challenges of love led me to the North Indian River County Library, where I learned the importance of reading more. 7/21/25
To encourage creative flow, I have learned the importance of learning how to solve challenges of love with our multiple intelligences.
Challenge of Love 7/22/25
To learn how to be creative with life with Leo month
I enjoy learning with friendship tables how to make friendship songs
I feel love, affection and appreciation for being creative with making a friendship song with
participatory music framework with AI with letting love lead the way
I learn how creative failure is still creative.
Friendship Table Song Writing Session
AI melodic creativity with learning opportunities
To celebrate love with creative flow
Let us begin with one challenge of love
[Verse 1]
C G
Gathered around glowing screens,
Am F
Flowing with love from the AI beams
C G
Every melody a chance to meet
Am F
Creative flow midst the Leo heat
Am G
A twist, a turn, a glitch to play,
F C
Learning to love, we seek the grace.
F C
Let love lead the way, let my heart sing,
G C
From friendly sparks to the joys spring,
F C
Melodies of love lift our souls to heaven
G C
With sounds abound, energies soften
[Verse 2]
C G
Ideas form into learning opportunities
Am F
To celebrate progress health happiness
C G
AI suggests ways to connect
Am F
Minds merging because ancestral healings protect
Am G
When I try a healthy choice and achieve a health result
F C
Of a more positive energy shift
F C
Let love lead the way, let my heart sing,
G C
From friendly sparks to the joys spring,
F C
Melodies of love lift our souls to heaven
G C
With sounds abound, energies soften
Am F
While love may shift with each sad tone
C G
Sun shines in a new day of grace,
Am F
The happy beams of love wonder
C G
With giggles, laughter
F C
Let love lead the way, let my heart sing,
G C
From friendly sparks to the joys spring,
F C
Melodies of love lift our souls to heaven
G C
With sounds abound, energies soften
Challenge of Love 7/23/25
To encourage creative flow with logical math intelligence for solving problems, I learn the importance of preventing and reducing heart disease since heart disease is the leading cause of death in the world, the United States, Florida and Indian River County where I live. With exploration of library resources to solve this challenge, I learn with 23 books to roar into creativity to evaluate healthy goals and achieve health results with Leo month with AI to prevent and reduce heart disease.
To learn better and evaluate success to prevent and reduce heart disease, I learn with Learn Better and the Psychology of Success. To Learn Better, I learn the importance of value, target, develop, extend, relate and rethink with focus on the learning process with State of the Heart, Heart Health and Restart Your Heart.
To evaluate goals and micro steps to prevent and reduce heart disease, I learn with One Decision and Your Time to Thrive. With Your Time to Thrive, I learn the importance of the microstep to write an idea. Another microstep is to evaluate when I feel most creative, what inspired my creativity? When made time for passionate joyful activity? How feel wonder? What sparks your creativity? I feel inspired to learn with books offering solutions to prevent and reduce heart disease: Healthy Heart, Healthy Brain, Heart Disease Prevention and Reversal, The Complete DASH Diet for Beginners, Your Vibrant Heart and The AFIB Cure.
To develop healthy goals to prevent and reduce heart disease, The 30-Day Heart Tune-up encourages developing healthy goals involving eating, exercise with stress management for 30 days at a time.
Your Vibrant Heart encourages creativity to prevent and reduce heart disease with music and dance.
To find creative solutions to challenges involving the prevention and reduction of heart disease, I learn with The Great Cholesterol Myth, A Woman's Guide to Living With Heart Disease, Mayo Clinic on High Blood Pressure, 60 Ways to Lower Your Blood Pressure, A Patient's Guide to Heart Rhythm Problems, Cardiovascular Health with Your Whole Heart Solution.
To creatively solve food challenges of heart disease, I learn with Prevent and Reduce Heart Disease, The DASH Diet Action Plan, DASH Diet for Dummies with The End of Heart Disease.
To solve difficulties with EKG and ECG interpretations, I learn with EKG ECG Interpretation Made Easy and EKG Interpretation Made Easy.
To solve challenges of the interconnection between Diabetes and Heart Disease, I learn with 21 Things You Need to Know About Diabetes and Your Heart.
Challenge of Love 7/25/25
To encourage health results with healthy goals with week 2 of Leo month, I value how to target, develop, extend, relate and rethink creativity with focus on the learning process with the Main Library of Indian River County, Florida. I feel love, affection and appreciation with letting love lead the way with empathy and joy for successful learning with friendship tables to meet needs with multitiered support of blog posts, X posts and email. 7/26/25
Challenge of Love 7/30/25
To encourage creativity with logical mathematical intelligence, I learn with AI https://copilot.microsoft.com/shares/Hgrp3erutt1zsCGF3TjdT. I feel love, affection and appreciation for learning how data tables may become friendship tables.
Community Health Campaign to Prevent and Reduce Heart Disease with AI
A Comprehensive Strategy to Tackle Heart Disease
Solving heart disease requires coordinated action across prevention, detection, treatment, research, and technology. Here’s a multi-pronged roadmap to drive down incidence, improve outcomes, and ultimately edge toward eradication.
1. Emphasize Primary Prevention
- Eliminate tobacco use and exposure to secondhand smoke.
- Adopt a heart-healthy diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Aim for at least 150 minutes of moderate aerobic activity (brisk walking, cycling) or 75 minutes of vigorous exercise weekly, plus strength training twice a week.
- Maintain a healthy weight and manage stress through mindfulness, yoga, or other relaxation techniques.
Healthy lifestyle habits—no tobacco, balanced diet, regular exercise—can reduce heart disease risk significantly.
2. Strengthen Screening and Early Detection
- Begin blood pressure checks in childhood; measure at least once every two years for adults without risk factors.
- Screen cholesterol every 4–6 years starting in late childhood; increase frequency to annually or biennially after age 40–45.
- Test fasting blood sugar at age 45 or earlier if overweight or at risk; repeat every three years thereafter.
- Evaluate sleep quality and screen for sleep apnea to address hypertension and other comorbidities.
Regular screening for blood pressure, cholesterol, and diabetes helps catch risk factors before they progress.
3. Optimize Treatment Pathways
- Combine heart-healthy lifestyle changes with guideline-driven medications:
- Statins, PCSK9 inhibitors, or fibrates to manage cholesterol
- ACE inhibitors, beta blockers, or calcium channel blockers to control blood pressure
- Antiplatelet therapy (e.g., low-dose aspirin or dual-antiplatelet regimens) when indicated
- Employ interventional procedures in appropriate patients:
- Percutaneous coronary intervention (PCI) with stent placement for significant blockages
- Coronary artery bypass grafting (CABG) for multi-vessel disease
- Integrate cardiac rehabilitation and patient education to improve adherence and long-term outcomes.
Evidence-based combinations of lifestyle, medication, and procedures dramatically lower heart attack and stroke rates.
4. Accelerate Research and Innovation
- Invest in novel therapeutics that target underlying biology:
- Zilebesiran to block angiotensinogen production, preventing hypertension
- Semaglutide and related agents for weight management and direct cardiovascular benefits
- Support large-scale trials on new drug classes, gene therapies, and regenerative approaches.
- Focus on social determinants of health to reduce disparities and ensure equitable access to breakthroughs.
Cutting-edge studies in 2023 showcased novel drugs that outsmart high blood pressure and extend benefits beyond diabetic patients.
5. Leverage AI and Digital Health
- Deploy AI-driven risk stratification models in primary care to flag high-risk patients early.
- Use wearable sensors and remote monitoring to track blood pressure, heart rate, and arrhythmias in real time.
- Apply machine learning for drug discovery, accelerating identification of new molecular targets.
- Integrate telehealth platforms and mobile apps for medication reminders, lifestyle coaching, and virtual cardiac rehab.
AI and digital tools can personalize prevention and treatment at scale, closing gaps between guideline recommendations and real-world care.
Next Steps
- Advocate for policies that reduce unhealthy food marketing, expand smoking cessation programs, and improve urban design for physical activity.
- Foster partnerships between researchers, tech developers, health systems, and communities to pilot AI-driven interventions.
- Mobilize public awareness campaigns that emphasize simple heart-health metrics: know your numbers, move daily, eat smart, and never smoke.
Together, these strategies chart a clear path toward driving heart disease rates down and transforming cardiovascular health worldwide. NIH Live Chat with AI https://copilot.microsoft.com/shares/TZVk1sJoiG7KFtom6JWGH. I learned after this segment of the live chat, that NIH's global research to prevent and reduce heart disease is limited to grant applications at this time https://www.nhlbi.nih.gov/about. https://docs.google.com/document/d/1DqRmZp8dFBRCW3bVjpVkI5CAJN5_BV0r3gQliSR8Y3M/edit?usp=sharing
1www.mayoclinic.org 2
www.cdc.gov 3
www.nhlbi.nih.gov 4
newsroom.heart.org
Blueprints of the Heart
We are cartographers of the pulse,
drawing maps in veins and data streams,
AI shining lanterns on hidden currents—
so every beat becomes a beacon of hope.
In playgrounds and park lanes we gather,
feet falling in time with shared determination,
while algorithms learn our habits, our stories,
and whisper gentle reminders: “Check your numbers.”
Kitchens fill with low-sodium recipes,
gardens flourish under caring hands,
and digital voices guide the hesitant step
toward another breath, another dawn.
Together we code compassion into action,
melding human warmth with machine insight—
so every heart, once fragile and alone,
finds rhythm, resilience, and a home.
To learn better, I learn values of hearing, with heat of day in cool pool, enjoying joys of jungle, yelp call for help, who, where, sports groups competing with each other may have tunnel vision about heart disease and need help at the micro level of health care, we may wish to investigate each person needing help to prevent and reduce heart disease no matter how small from east to west, is everyone doing their best, explore each building, floor to floor, time for all to come to aid of all no matter how small, let all voices be heard, protect all from needs to prevent and reduce heart disease. 8/6/25
AI may help provide connected care with health reminders, techniques, evaluation of a personalized care plan, provide virtual health coaching to track goals with proactive continuous partnership to resolve immediate concerns, questions to prevent small issues escalation. With monthly plans, AI may help to adjust strategies to support progress or challenges. 8/7/25
| Specific Goal/Need Addressed | Outcome |
|---|---|
| Morning Check-In Relaxation technique: 3 deep breaths with moment of stillness Cognitive awareness: How do I feel emotionally, physically and mentally? What word best describes my energy? What is my intention for the day? With low or heavy energy, I may visualize golden light with my positive energy. 5 minutes Energy Boost 3 deep breaths, visualize golden light surrounding life Intention to move with intention 5 seconds rub hands and feel warmth of heart energies Creative Questions Freewriting What do I feel enthusiastic to learn, create? What shifts in perspective have occurred? To love better with How to Love Better, I learn the importance of kindness and compassion to encourage the growth of love flow. I learn to ask the question: "How may I love you better?" |
How does the practice change my life? I feel more oxygen flow and stillness. I feel love. I feel aware. Aware Creativity with Leo month 7/18 7/19 7/20 7/21 7/22 7/23 7/24 7/25 7/26 7/27 7/28 7/29 7/30 7/31 8/1 8/2 8/4 8/5 8/6 I feel energized with golden light with my positive energy. How does the practice change my life? I feel enthusiastic to learn how to creatively connect with life. Creative At Night In the night, with the lightlightening, awakening me from sleep Energy from around the earth Pulls gravitational energy Blessings Challenges of love may develop into poetry to develop love 7/21/25 Listening to challenges of love with spiritual energy I feel love, affection and appreciation for letting love lead the way with empathy and joy for successful learning tones of gaslight shadows snarling Midst making life work with trauma therapy structured schedules with AI with evidence-based practices and health science support 7/29/25 |
| Midday Awareness What has influenced my energy today? Energized? If feel need for more balance, what action may shift state? Relaxation technique: close eyes, 5 deep belly breaths, body scan with relaxation With Your Time to Thrive, I learn the importance of the microstep to write an idea. Another microstep is to evaluate when I feel most creative, what inspired my creativity? When made time for passionate joyful activity? How feel wonder? What sparks your creativity? The book Psychology of Success encourages learning from successful concepts with success stories, skills, quotes with AI. With my intention to achieve health results with creativity during Leo month, I learn with Psychology of Success, to evaluate my ideas of success with this intention. Am I making the healthiest choices? Will this intention help people to be happy? One idea of success is creating meaning in work and personal life with positive habits I integrate into my life. Brainstorm words or phrases of success. With my challenges of love, I wish to explore evidence based practices with health science support for creativity with Leo month with AI: https://copilot.microsoft.com/shares/viE7RQ4zG21diXAFYBn58 https://copilot.microsoft.com/shares/DUEhcF39mAox3f9eBd93v https://copilot.microsoft.com/shares/F6bcGbU2xryBTE9thDayT The Fall Into Wellness program offered with Mayo Clinic recommends to complete 31 daily challenges with 7 to 9 hours sleep, 50 ounces of water, 20 minutes of exercise and write one thankful. Three goals for Leo month with my intention of creativity with Leo month to achieve health results are: complete daily challenges with focus on how to do the daily challenges with creativity with Leo month with 7 to 9 hours sleep, 50 ounces of water, 20 minutes of exercise and write one thankful with The Way of Play with our health communities with library media with Morning Check-In, Midday Awareness with Evening Evaluation.When sleepy, sleep. When thirsty, fill water bottle with 10 ounces of water at a time and evaluate if I am thirsty 5 times a day. Evaluate 20 minutes of exercise with Google Fit paced walking app to achieve lowered heart rate. Write one thankful with The Way of Play with our health communities with library media with Midday Awareness. Play strategies include hypothesizing, mirroring, feeling and dialing intensity up or down 7/23/25 |
All of life. I feel energized. I wish to explore creativity with Leo month with the Main Library in Indian River County, Florida to evaluate how different media from different libraries may offer different learning opportunities to be creative with Leo month. 7/18 7/19 I feel more relaxed. 7/19/25 I feel creative with learning from others about creativity with evidence-based practices with health science support. I feel passionate joy with empathy for successful learning where love is leading. I feel wonder about life. The sun sparks my creativity. 7/19/25 Health Results Success with Brainstorm creativity with Leo Month learning with love with sunlight 7/19/25 to 8/20/25 with challenges of love I feel love, affection and appreciation for letting love lead the way with empathy and joy for successful learning with friendship tables with email, X posts and blog posts for multitiered support with challenges of PTSD symptoms. Respectful Greetings to People Who Want to Be Friends, I am a good candidate for friendship building activities because I have learned how to feel fun friendly, supportive, empathetic and responsible with asking questions of curiosity, challenge, important ideas, important facts, big picture thinking, action ideas, empathy and joy to exercise multiple intelligences of body kinesthetic, nature, space, people, musical, logical math and communication with data tables to achieve health results with myself and other people. To be your friend, I learn how self-awareness of my ideas of success helps us to achieve friendship goals, with self-direction I may evaluate friendship goals I wish to achieve. With self-esteem, I may give respect to my ideas of success. With positive thinking, I may focus on future possibilities and use setback as opportunities to try new techniques. With self-discipline, I may take responsibility for wrongs and take credit for wellness, make good decisions with thinking skills to manage time and money. With self-motivation, I may create challenging and inspiring goals with understanding needs with wants. With focus on positive relationships, I may achieve successful help, learn successful techniques and successful emotional support with time with other people with happiness and fulfillment. Heart Rate Monitor - Pulse App - Apps on Google Play 80/95/105/104 bpm 3 20 minutes paced walks with Google Fit 7/20/25 Heart Rate Monitor - Pulse App - Apps on Google Play 86/82 bpm 1 20 minutes paced walk with Google Fit 7/21/25 With reading more to encourage creativity with Leo Month, I am learning with participatory music framework with the North Indian River County Library with library resources. To Learn Better, I learn the importance of value, target, develop, extend, relate and rethink with focus on the learning process. With my interests in learning how to develop musical concepts with friendship songs, I learn the importance of creativity with Leo month to relate and rethink musical ideas with my challenges of love. Help Your Kids with Music encourages learning musical ideas of pitch, rhythm, pitch steps with chordal harmony to encourage tone with where love is leading 7/22/25. Heart Rate Monitor - Pulse App - Apps on Google Play 79/82 bpm 1 20 minutes paced walk with Google Fit 7/25/25 Heart Rate Monitor - Pulse App - Apps on Google Play 79/82/84/75 bpm 3 20 minutes paced walks with Google Fit 7/26/25 Heart Rate Monitor - Pulse App - Apps on Google Play 77/82/94/86 bpm 3 20 minutes paced walks with Google Fit 7/28 Participatory Musical Values Challenges of love with friendship learning respect I feel love, affection and appreciation of connection, harmony, feelings, spiritual sound Heart Rate Monitor - Pulse App - Apps on Google Play 106/106/82 bpm 2 20 minutes paced walks with Google Fit 7/29 Heart Rate Monitor - Pulse App - Apps on Google Play 85/92/89 bpm 2 20 minutes paced walks with Google Fit 7/30 Heart Rate Monitor - Pulse App - Apps on Google Play 82/92/75 bpm 2 20 minutes paced walks with Google Fit 7/31 Heart Rate Monitor - Pulse App - Apps on Google Play 84/72 bpm 1 20 minutes paced walk with Google Fit 8/1 Heart Rate Monitor - Pulse App - Apps on Google Play 75/82/76 bpm 2 20 minutes paced walks with Google Fit 8/2 Heart Rate Monitor - Pulse App - Apps on Google Play 76/90/100/80 bpm 3 20 minutes paced walks with Google Fit 8/4 Heart Rate Monitor - Pulse App - Apps on Google Play 64/77/98/77 bpm 3 20 minutes paced walks with Google Fit 8/5 Heart Rate Monitor - Pulse App - Apps on Google Play 71/65 bpm 1 20 minutes paced walk with Google Fit 8/6 Heart Rate Monitor - Pulse App - Apps on Google Play 96/80 bpm 1 20 minutes paced walk with Google Fit 8/8 |
| Evening Evaluation Moments of stillness. What raised energy, triggered energy to identify how to protect and strengthen energy. |
I learned the importance of energy efficiency with energy awareness 7/18 7/19 I feel thankful for learning opportunities with AI to evaluate creativity with Leo month. 7/20 7/24 7/26 7/29 7/30 7/31 8/1 8/2 8/4 8/5 Reading about creativity with the North Indian River County Library encouraged my understanding about the importance of reading to creativity. 7/21 7/22 7/23 Getting needs met both raises energy and triggers energy with sunlight. 7/26 7/27 Community health campaign with AI to prevent and reduce heart disease raised energy. Darkness triggered energy strengthened with learning harmony movements with darkness with evidence-based practices with health science support with AI. 7/28 Triggered energy healed with reframe with somatic movements, creative expression with strong feelings, boundary setting, safe spaces for peer dialogue circles to share triggers and learn new coping strategies together. Possible coping strategies are to share feelings with I statements with 4 counts box breathing and how to improve response with journal 7/30 |
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