Monday, February 2, 2026

#TheFlorida50 with Heart Health Awareness Month February 2026

 

Squats, Blood Pressure, and Community Action — Indian River County Joins #TheFlorida50

Strength training doesn’t need a gym. This February, for Heart Health Awareness Month, simple bodyweight movements like squats can be a practical, low‑barrier way for people across Indian River County to build strength, improve mobility, and support heart‑healthy habits. The Florida Department of Health has encouraged these accessible moves as part of the statewide #TheFlorida50 effort. x.com

Why strength matters for heart health

Strength training supports everyday function—standing from a chair, climbing stairs, carrying groceries—and it complements aerobic activity to reduce cardiovascular risk over time. When people add regular resistance or bodyweight exercises to their routines, they often move more, sit less, and gain muscle that helps with metabolism and long‑term fitness. For community campaigns, that makes strength work a practical entry point for broader heart‑health behavior change.

Messaging challenges to address in Indian River County

  • Trust: Not everyone responds the same way to statewide social posts. Local credibility matters—residents are more likely to act when messages come from trusted local clinicians, community centers, or faith leaders.
  • Accuracy and clarity: Short social posts are great for awareness but often omit safety guidance and how exercise links to blood pressure monitoring. Posts may briefly explain why the activity matters and where to get reliable BP checks.
  • Perception and accessibility: “Squats” can sound intimidating to people with mobility limits. Offer clear modifications so everyone sees a safe way to participate.
  • Certainty and actionability: People want concrete steps. Give simple prescriptions (how often, how many reps) and clear next steps for checking blood pressure and seeking care when readings are concerning.

Practical, safe guidance for community posts

  • Keep it inclusive: Offer three tiers—Beginner, Standard, Progression—so people with different abilities can join.
  • Add a one‑line safety note: Encourage anyone with recent cardiac events, uncontrolled health conditions, or balance problems to check with a clinician before starting.
  • Pair exercise with monitoring: Remind people to “know their numbers” by getting a free screening or learning home monitoring technique at local events.
  • Use local messengers: Co‑brand posts with Indian River County Health Department, clinics, senior centers, and pharmacies to increase trust and reach.

Simple exercise tiers to share (easy social or flyer table)

TierExerciseSets / Reps / Frequency
BeginnerChair sit‑to‑stand2 sets; 8–10 reps; 2–3×/week
StandardBodyweight squat2–3 sets; 8–12 reps; 3×/week
ProgressionSquat with band/weight2–3 sets; 8–12 reps; 3×/week

How to integrate blood pressure monitoring into the campaign

  • Screenings during February: Host free BP checks at libraries, clinics, pharmacies, and community events.
  • Teach home monitoring: Show how to measure seated after rest, log readings, and bring logs to a provider.
  • Referral pathway: Make it easy for screeners to refer people with elevated readings to local clinics or care navigators.
  • Track impact: Collect simple metrics—number of screenings, cuff distributions, and self‑reported exercise adoption—to evaluate reach and refine outreach.

Sample social post (ready to use)

Squats for strength and heart health. Try 2–3 sets of 8–12 bodyweight squats 3×/week or start with chair sit‑to‑stands. Pair with brisk walking and regular BP checks—free screenings across Indian River County this February. Share your progress with #TheFlorida50 and visit the Florida campaign for videos and resources. x.com

Implementation checklist for partners

  • Co‑brand materials with local logos and trusted messengers.
  • Schedule and promote screening events in February.
  • Train volunteers on safe exercise modifications and BP measurement technique.
  • Prioritize cuff distribution to high‑need households and community centers.
  • Monitor engagement and short‑term outcomes to guide follow‑up.

If you’d like, I will tailor a ready‑to‑publish blog post or a co‑branded flyer for a specific Indian River County venue—clinic, library, school, or workplace—and include local screening dates and logos.

Resources








CDC’s new Public Health Risk Communication training certificate 1/27/26 I have learned to engage in community health with blog posts, social media posts with email with community health campaigns. Thank you for your respect for learning with my health care team. I have learned the importance of health communication with these ideas with email, social media posts and blog posts. How does risk and emergency communications connect with #TheFlorida50? 

  One specific communication challenge with #TheFlorida50 involves trust with health care providers, community members with representatives from local organizations. I am a person with direct knowledge of or experience with #TheFlorida50. To improve trust, I have learned the importance to support knowledge of facts with what is known vs. unknown, monitor address accurate information, work with trusted partners with focus on facts with trusted partners. We need more research to better understand how #TheFlorida50 affects health. For example, we do not yet know what levels of #TheFlorida50 are safe and what levels can lead to health effects. Answers to these complex questions will take time. I am eager to get answers and are committed to providing you with up-to-date information. 
  Another specific communication challenge with #TheFlorida50 involves accuracy of health information. To support accurate health Information, I have learned the importance of personally relevant information to monitor and address accurate information with trusted partners with focus on people health information monitoring. The health of Indian River County Florida residents is my highest priority. Evidence indicates no risk at this time. The stoplight model may be helpful: STOP if health challenge feels too uncomfortable, CAUTION if health challenge causes concern, LEARN SMART goals and track results if health challenge feels organizable into Specific Measurable Action oriented achievable Relevant realistic goals trackable with data tables.
 Another specific communication challenge with #TheFlorida50 involves aligned risk perceptions solvable with clarifying risk in numerical terms that are personally relevant with trusted partners with focus on numbers with people. When you reach for a food or beverage, do you check the nutritional content is personally relevant to you and your communication challenges? 
  Another specific communication challenge with #TheFlorida50 involves certainty of health information. I have learned the importance to evaluate the certainty of scientific information with evaluation of what is known and unknown with clear numbers to monitor and address accurate information with focus on facts. I am working to get the information you need to keep you and your loved ones safe. I am committed to sharing what I learn with you as quickly as possible with updates with #TheFlorida50. This recommendation is based on what I know now. As we learn more, we may give you updates and may revise this guidance. We are moving quickly to learn as much as possible and working with many local, state and national partners to support your health and wellness. Our recommendations are likely to change as we learn more about any risks. At this stage in our process, there are more questions than answers. For example, we still do not know how any risk affects the population or condition. We are working to find the answers to these questions. And we are committed to sharing with you what we learn. The threat to most people remains very low. Here are some questions that scientists are trying to answer and here is what you can do in the meantime

  Thank you to the Sudden Cardiac Arrest Foundation (SCAF) for the webinar, "Empowering Hearts to Save Lives: From Awareness to Action" to introduce American Heart Month 2026 campaign. Thank you for your respect for heart health. I have learned the importance of living in Sebastian, Florida and enjoying fresh fruits, vegetables, low fat milk, mozzarella cheese, yogurt. Thank you for your respect for learning heart healthy choices. I have learned the importance to learn with all the different learning opportunities available with Heart Health Awareness Month.
 
With CDC’s new Public Health Risk Communication training certificate 1/27/26, I have learned to engage in community health with blog posts, social media posts with email with community health campaigns. Thank you for your respect for learning with my health care team. I have learned the importance of health communication with these ideas with email, social media posts and blog posts. How does risk and emergency communications connect with #TheFlorida50 with Heart Health Awareness Month? 

  One specific communication challenge with #TheFlorida50 with Heart Health Awareness Month involves trust with health care providers, community members with representatives from local organizations. I am a person with direct knowledge of or experience with #TheFlorida50. To improve trust, I have learned the importance to support knowledge of facts with what is known vs. unknown, monitor address accurate information, work with trusted partners with focus on facts with trusted partners. We need more research to better understand how #TheFlorida50 affects health. For example, we do not yet know what levels of #TheFlorida50 are safe and what levels can lead to health effects. Answers to these complex questions will take time. I am eager to get answers and are committed to providing you with up-to-date information. 
  Another specific communication challenge with #TheFlorida50 with Heart Health Awareness Month involves accuracy of health information. To support accurate health Information, I have learned the importance of personally relevant information to monitor and address accurate information with trusted partners with focus on people health information monitoring. The health of Indian River County Florida residents is my highest priority. Evidence indicates no risk at this time. The stoplight model may be helpful: STOP if health challenge feels too uncomfortable, CAUTION if health challenge causes concern, LEARN SMART goals and track results if health challenge feels organizable into Specific Measurable Action oriented achievable Relevant realistic goals trackable with data tables.
 Another specific communication challenge with #TheFlorida50 with Heart Health Awareness Month involves aligned risk perceptions solvable with clarifying risk in numerical terms that are personally relevant with trusted partners with focus on numbers with people. When you reach for a food or beverage, do you check the nutritional content is personally relevant to you and your communication challenges? 
  Another specific communication challenge with #TheFlorida50 with Heart Health Awareness Month involves certainty of health information. Desha Helen Baker on X: "Just had this conversation with Copilot to fact check the information about CPR and AED education https://t.co/1OMgrf0lYg" / X, I have learned the importance to evaluate the certainty of scientific information with evaluation of what is known and unknown with clear numbers to monitor and address accurate information with focus on facts. I am working to get the information you need to keep you and your loved ones safe. I am committed to sharing what I learn with you as quickly as possible with updates with #TheFlorida50 with Heart Health Awareness Month. This recommendation is based on what I know now. As we learn more, we may give you updates and may revise this guidance. We are moving quickly to learn as much as possible and working with many local, state and national partners to support your health and wellness. Our recommendations are likely to change as we learn more about any risks. At this stage in our process, there are more questions than answers. For example, we still do not know how any risk affects the population or condition. We are working to find the answers to these questions. And we are committed to sharing with you what we learn. The threat to most people remains very low. Here are some questions that scientists are trying to answer and here is what you can do in the meantime


I'm here to provide guidance on health-related topics. If you're experiencing challenges related to health communication, such as understanding health information or making healthy choices, I'd be happy to assist you. Please share any specific health concerns or questions you have, and I’ll do my best to help! If you have broader questions, I recommend contacting a relevant expert in that field. 
Heart Rate Monitor - Pulse App - Apps on Google Play

Thank you for your encouragement to share my why and long term commitment with building skills during Heart Health Awareness Month to empower hearts to save lives from awareness to action. I am happy to get started with #AmericanHeartMonth #Empoweringhearts #FromAwarenesstoAction #CPRSavesLives #FindTheAED to inspire action.
  What are your questions? How do you evaluate these communication challenges? 

Heart Rate Monitor - Pulse App - Apps on Google Play AI: 


Your goal could be: "I will dedicate 10 minutes each day to reflective writing, aiming to reduce my stress and improve my well-being. I will track my writing sessions in a journal to measure my progress. By doing this for the next month, I hope to feel more focused and anchored during my busy days."

If you need more information on stress management or well-being techniques, feel free to ask! 
Heart Rate Monitor - Pulse App - Apps on Google Play

Heart Rate Monitor - Pulse App - Apps on Google Play AI:

A SMART goal to encourage heart health could be:

**Specific:** I will engage in cardiovascular exercise for heart health. 
**Measurable:** I will aim for 150 minutes of moderate-intensity exercise each week. 
**Achievable:** I will go for brisk walks or bike rides at least 5 times a week for 30 minutes. 
**Relevant:** This goal supports my aim to improve my heart health and overall wellness. 
**Time-bound:** I will follow this routine for the next 8 weeks and track my progress.

If you have any questions about heart health or related topics, feel free to ask! Heart Rate Monitor - Pulse App - Apps on Google Play


1/24/26 I am writing to share my daily goal associated with #TheFlorida50. Florida Dept. of Health on X: "Staying hydrated helps your body function at its best and can support mental clarity. Keep water nearby and sip regularly throughout the day. Take small sips to become a healthier you. Join the Florida 50 movement today. 🔗 https://t.co/7anGptXOLq #TheFlorida50 https://t.co/vDH49BCmFr" / X. Specific: I wish to learn how to take small sips of water to support my best body functioning and mental clarity to become healthier with Week Four to learn the importance of the mind with rest.


To encourage learning about the importance of hydration and its impact on mental clarity while incorporating measurable goals, consider these steps:

1. **Set a Daily Water Intake Goal**: Aim for a specific amount, like 2 liters, and track your intake with a water log or app.
2. **Create Reminders**: Use your phone or sticky notes to remind you to drink water at regular intervals.
3. **Evaluate Mental Clarity**: Keep a journal to note how you feel mentally after staying hydrated for a week. Rate your clarity on a scale of 1-10.
4. **Reflect on Changes**: After a month, review your journal and track improvements in focus and mood alongside your hydration levels.

This measurable approach will highlight the connection between hydration, rest, and mental clarity.
Heart Rate Monitor - Pulse App - Apps on Google Play

 Heart Rate Monitor - Pulse App - Apps on Google Play AI:

Taking small sips of water throughout the day can be an effective strategy for staying hydrated. This approach helps to:

1. **Improve Absorption**: Smaller amounts of water are absorbed more efficiently by the body.
2. **Maintain Hydration Levels**: Regular sipping prevents dehydration and maintains steady hydration.
3. **Minimize Discomfort**: Drinking small sips can be easier on the stomach and reduce feelings of bloating.

Aim to keep a water bottle handy and take small sips every 20-30 minutes for optimal hydration. Always listen to your body's needs. For personalized hydration advice, consult a healthcare professional.  Heart Rate Monitor - Pulse App - Apps on Google Play




  Specific: calm the nervous system with controlled breathing with Week 4 to encourage learning the importance of the mind with rest with #TheFlorida50.

  Measurable: I learn with Heart Rate Monitor - Pulse App - Apps on Google Play AI: 

For today, I recommend a specific measurable activity that combines controlled breathing and mindfulness:

**Activity**: **5-Minute Breath Focus Session**

1. **Find a Quiet Space**: Choose a comfortable and quiet spot to sit or lie down.

2. **Set a Timer**: Use your phone or a timer to set for 5 minutes.

3. **Controlled Breathing Technique**: Practice **4-7-8 breathing**:
   - Inhale through your nose for 4 counts.
   - Hold your breath for 7 counts.
   - Exhale slowly through your mouth for 8 counts.
   - Repeat this cycle for the duration of the 5 minutes.

4. **Track Your Feelings**: After the session, jot down how you feel in a journal. Note any changes in your mood or relaxation level.

This structured activity will help you measure your progress in calming the nervous system and understanding the importance of mindful relaxation! Heart Rate Monitor - Pulse App - Apps on Google Play


1/22/26 Specific: To reduce stress and support overall well being, I learned to join the Florida Department of Health this week to focus on stress management, sleep and hydration with highlighting mind and rest. Day goal: take moment to reset, refocus with evaluation of mental fitness to achieve strong mind body Florida with #TheFlorida50.

Reducing stress and supporting overall well-being involves practices that enhance mental and physical health. Joining the Florida Department of Health signifies a commitment to these aspects. Examples include:

1. **Stress Management**: Engage in mindfulness activities like meditation or yoga to promote relaxation.
2. **Sleep**: Establish a consistent sleep routine, aiming for 7-9 hours of quality sleep per night.
3. **Hydration**: Drink sufficient water daily and consider hydration strategies during intense workouts.
4. **Mindfulness**: Take short breaks (5-10 minutes) throughout the day to breathe deeply and clear your mind, improving focus.

Evaluate your mental fitness by reflecting on how these practices positively impact your daily life and training for the event. Aim for a balanced approach to both mental and physical health.

Activity Duration: 
  Goals involve healthier you, feel better, live better with wellness journey to engage everyone with people of Florida in small, achievable steps to better health with focus on movement, nutrition, rest, community. Week 1 Fuel Smart with healthy eating with fiber dense foods with whole grain, fruit, vegetables, color, track achievements with https://www.healthieryoufl.com/wp-content/uploads/2025/12/Week1_Planner.pdf, healthy fats, https://www.followfreshfromflorida.com/recipes, https://www.fda.gov/food/nutrition-education-resources-materials/nutrition-facts-label, https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html with evaluate habits with https://www.cdc.gov/healthy-weight-growth/media/pdfs/food_diary_cdc.pdf, choose healthiest habits with evaluate cues, ask questions about healthiest eating habit, encourage patience, ask why, when, what changes need to make to be healthiest, celebrate each healthiest habit achievement because successes encourage more changes. Keep building healthiest eating habits each day. Week 2 Move and Groove with energetic strong movement outdoors for overall wellbeing, mood with mental health with integrating Walking and Stretching Handout with stretching to improve flexibility, motion range, muscles with joints to stay active anywhere with celebration how each step counts. Florida Dept. of Health on X: "Daily movement supports energy, strength, and overall well-being. Check out the physical activity resources below and follow this week’s Florida 50 theme, Move and Groove, for simple ways to stay active throughout your day. 🔗 https://t.co/mN3tOuPYDb Feel Better, Live Better https://t.co/rFsF3OqZ3e" / X Florida Dept. of Health on X: "Simple, daily movement choices—like dancing or stretching—can support mobility and lifelong health. Thanks for following this week’s Florida 50 theme, Move and Groove, to incorporate small activities that make a big difference in how you feel. 🔗 https://t.co/kTJ7BkCZij Move https://t.co/CTvVREoaU7" / X. 
  #TheFlorida50 continues on with Heart Strong Week 3 with accessible cardiovascular activities Florida Dept. of Health on X: "A comfortable jog or power walk helps improve circulation, strengthen the heart, and engage major muscles. Join us this week as we focus on Heart Strong habits through accessible cardiovascular activities for all fitness levels. ðŸ”— https://t.co/iNbqqHiar2 Be a part of The https://t.co/29TP600kdd" / X Florida Dept. of Health on X: "This week, we are incorporating small, consistent cardiovascular activities proven to promote long-term heart health and overall vitality. Support your heart with regular movement inspired by The Florida 50. Join the Florida Department of Health and become a healthier you. https://t.co/iSk81cC3y7" / X. I feel encouraged to learn with Weekly Planner with writing achievements, evaluate success, how to improve with thanksgiving positive feelings with effort to my health and wellness. Desha Helen Baker on X: "I encourage Indian River County Florida residents to get healthier by participating in the #TheFlorida50 campaign. What are. your thoughts and feelings about #TheFlorida50?https://t.co/d9ghdAG61t" / X. Desha Helen Baker on X: "@HealthyFla I am trying to warm up Indian River County Florida residents with encouraging healthy exercise with recycling with #TheFlorida50. https://t.co/d9ghdAG61t" / X Desha Helen Baker on X: "@HealthyFla Thank you for your respect for learning healthy choices with cardiovascular activities. I feel compassion for people's suffering the challenges of heart disease and lung cancer in Indian River County Florida where I live. I wish to learn empathy with you to help get needs met." / X

Florida Dept. of Health on X: "Day 25 is here - welcome to the halfway point of the Florida 50: Feel Better, Live Better challenge led by @FLSurgeonGen. It's never too late to join the Florida Department of Health and build healthier habits with nutrition, hydration, movement, sleep, and stress management. https://t.co/2uka05ytNS" / X

Heart Rate Monitor - Pulse App - Apps on Google Play AI: 

I'm here to provide health-centered information and guidance. To make your ideas specific and measurable, consider defining clear goals for each aspect of the challenge:


1. **Nutrition**: Aim for five servings of fruits and vegetables daily.
2. **Hydration**: Drink at least eight 8-ounce glasses of water per day.
3. **Movement**: Engage in at least 30 minutes of physical activity five days a week.
4. **Sleep**: Target 7–9 hours of sleep each night.
5. **Stress Management**: Practice mindfulness for 10 minutes daily.

Focus on tracking your progress with a journal or app. For further questions outside health, please consult another source. Heart Rate Monitor - Pulse App - Apps on Google Play

 Heart Rate Monitor - Pulse App - Apps on Google Play AI:

To practice 10 minutes of mindfulness, follow these steps:


1. **Find a Quiet Space**: Choose a comfortable, distraction-free environment.
2. **Sit Comfortably**: Sit in a chair or on the floor with your back straight and hands resting on your knees or lap.
3. **Focus on Your Breath**: Close your eyes and take deep, slow breaths. Inhale through your nose, hold for a moment, and exhale through your mouth.
4. **Notice Your Thoughts**: As thoughts arise, acknowledge them without judgment and gently return your focus to your breath.
5. **Set a Timer**: Use a timer for 10 minutes to help you stay present.

6. **Reflect**: Afterward, take a moment to notice how you feel.


Remember, consistency can enhance the benefits! If you have any other health-related questions, feel free to ask. Heart Rate Monitor - Pulse App - Apps on Google Play

Friendly Welcome, I encourage you to learn ideas that could be helpful to you, I am happy to learn from you, and if you have ideas or suggestions that might be good for my health and well being I am happy to learn, and ways to connect with you, be a friend to you. Thank you

Email evaluation form available to help me improve: https://forms.gle/jG7TQV11KTuh3mVaA The email evaluation form has health science support with a recent study by the World Health Organization (WHO), "Primary‐level worker interventions for the care of people living with mental disorders and distress in low‐ and middle‐income countries" Primary‐level worker interventions for the care of people living with mental disorders and distress in low‐ and middle‐income countries - PMC. Primary-level worker interventions can improve the care and outcomes of people by providing psychosocial support, psychoeducation, medication adherence, and referral to specialized services.

What are your needs? My goal is to love everyone with evidence based practices and health science support with community organizational events. To help, you are welcome to email me at lovethoughtful@gmail.com. I give empathy for successful learning how to achieve goals that benefit ourselves, family and friends, and community with learning evidence based practices with health science support with community organizational events. In Indian River County where I live, I learn with the most recent data that in 2024, cancer is the leading cause of death with FLHealthCHARTS.com,  Indian River County, FloridaCounty-LeadingCausesofDeath.pdf with lung cancer suggested as one of the leading causes of cancer with Community Health Planning and Statistics | Florida Department of Health in Indian River. To improve our results, I prioritize health efforts to reduce the leading cause of mortality in order to benefit the most people with the most urgent need where we live. Email helps because writing down goals helps to clarify them. I contribute to the Tobacco Free Partnership of Indian River County with #EveryTryCounts Learning Plan. The ideas at Every Try Counts offer ways to learn and be supportive of learning with others. I agree that learning how to improve healthy behaviors is possible and that trying to learn is an important small step to recognize, support and learn from each other to learn what works. Thank you to #EveryTryCounts for encouraging small steps learning with learning opportunities to try text programs, musical video, tips, therapy, quiz, app and links to more ideas.  

These challenges are solvable with understanding how they connect to learning opportunities to improve with learning goals where love is leading. Love is leading with my healing home learning opportunities and to heal the world with relationships by healing negative behavior and communication with positive behavior and communication.  Positive behavior and communication choices: greetings, what are your needs?  I encourage us to learn SMART goals to build trust. Specifically, trust can be fostered by using empathic communication skills, respecting preferences and values, involving decision making, and following up. Trust can be enhanced by using problem solving and reward strategies that help us cope with our challenges with Measurable, Action oriented achievable, Relevent realistic goals. We can measure success with our ability to solve problems with evidence based practices with health science support with clarifying problems and trying realistic solutions over a specific time duration. Reward is a positive reinforcement that motivates us to continue our efforts and maintain our progress. I learn the importance of reward with empathy for successful learning. I enjoy learning how to improve my goals with the Juneteenth activities. I am interested in more health science information I learn how to make success data with solutions to improve goals. The websites successfully help me to access and learn with websites.  help me to feel thankful  data tables with friendship tables to organize these results to improve goals for action results. Cherishing Behaviors

  To effectively wake up and evaluate the heart health challenge, consider the following steps:


1. **Consistent Wake-Up Time**: Aim to wake up at the same time each day to regulate your body's internal clock.

2. **Morning Routine**: Incorporate a healthy morning routine that includes hydration (drinking water), light stretching, or a quick walk to boost circulation and heart health.

3. **Evaluate Previous Day**: Use 5-10 minutes to reflect on your performance regarding the challenge—review your heart rate data, steps taken, and how you felt during activities.

4. **Set Daily Goals**: As you evaluate, set realistic goals for the day based on your reflections. For instance, decide on the number of steps or intensity levels to target.

Specific: Support my heart with drinking water, safe warm up with light cardiovascular activity to support circulation and heart health to prepare for National Heart Health Awareness Month February with #TheFlorida50 
Measurable

To support your heart health for National Heart Health Awareness Month, consider these steps:

1. **Hydration Goal**: Aim to drink half your body weight in ounces of water daily. Adjust based on activity levels.

2. **Warm-Up**: Incorporate 5-10 minutes of light cardio, like brisk walking or gentle jogging. This increases circulation and prepares your heart for exercise.

3. **Monitor Progress**: Keep a log of your daily water intake and warm-up activities. Use a fitness app or journal to track improvements and stay motivated.

Feel free to reach out for more specific health tips or advice! 

To make your goal of light cardiovascular activity measurable in preparation for National Heart Health Awareness Month, consider these specific steps:

1. **Define the Activity**: Specify what "light cardiovascular activity" means for you (e.g., brisk walking, cycling, swimming).Google Fit paced walking in natural sunlight

2. **Set Activity Duration**: Aim for a specific time each day or week. For example, "I will engage in 30 minutes of brisk walking at least 5 times a week."
Mondays heart health day, Tuesdays communicate about heart health day, Wednesdays to help with problem solving about heart health day 
Fridays Health day with heart health day connection strengthened
Sundays with sunlight strengthens heart health day
Saturdays and Thursdays for big picture thinking about connection to nature and God
integrate with health challenges during National Heart Health Awareness Month February into daily goals

3. **Track Your Progress**:
   - Use a fitness app like Google Fit Check out "Google Fit: Activity Tracking" https://play.google.com/store/apps/details?id=com.google.android.apps.fitness&pcampaignid=web_share via @GooglePlay to log daily activities and monitor duration and intensity.
   - Record your heart rate during these activities to assess their effectiveness in promoting circulation Heart Rate Monitor - Pulse App - Apps on Google Play
Maintain my heart healthy range for exercise for my age and gender by measuring my heart rate every 5 minutes and increasing to heart healthy range with increasing paced walk 5 steps/minute. 


4. **Weekly Goals**: Establish weekly targets.  To effectively organize weekly targets for light cardiovascular activity, follow these steps:

1. **Define Your Overall Goal**: Start with your main goal, such as "Increase cardiovascular activity to support heart health."

2. **Break It Down**: Divide the overall goal into smaller weekly targets. For example, aim for a total of 150 minutes of activity over the week, which breaks down to approximately 37.5 minutes per day.

3. **Create a Weekly Schedule**:
   - Choose specific days and times for your activities (e.g., Monday, Wednesday, Friday mornings at 8 AM).
   - Plan for variation in activities (e.g., walking, cycling, swimming) across the week if needed

4. **Set Daily Mini-Goals**: For each scheduled day, establish a mini-goal, such as "Walk 30 minutes" or "Do 20 minutes of cycling."

5. **Weekly Check-In**: Set aside time at the end of each week to assess your accomplishments, identify any challenges faced, and adjust targets for the following week as needed.

6. **Stay Flexible**: If you miss a target, don't get discouraged. Adjust your plan to ensure you stay on track with your heart health goals.

This organized approach can help you maintain focus and consistency while working towards improved heart health. If you have more questions, I’m here to help! 

7. **Weekly Check-Ins**: Set a specific day each week to review your progress. Ask yourself if you met your activity goals and to what degree.

8. **Adjust As Needed**: If your goals are too easy or hard to achieve, don’t hesitate to adjust them for the following week.

This structured approach will help you stay focused and make your goal measurable as you prepare for the heart health awareness month. If you have any other questions or need assistance, feel free to ask! Check out "Heart Rate Monitor - Pulse App" https://play.google.com/store/apps/details?id=heartratemonitor.heartrate.pulse.pulseapp&pcampaignid=web_share via @GooglePlay

5. **Mental Prep**: Take a moment to visualize your day and prepare mentally for the challenge, which can enhance motivation and focus.

6. **Track Progress**: Prepare your tools (e.g., Google Fit or a heart rate monitor app) to log your activities easily.

By following this routine, you can start your day focused and ready to meet your heart health challenge. If you have more questions or need further advice, feel free to ask! Check out "Heart Rate Monitor - Pulse App" https://play.google.com/store/apps/details?id=heartratemonitor.heartrate.pulse.pulseapp&pcampaignid=web_share via @GooglePlay

More #TheFlorida50 with X posts:

Desha Helen Baker on X: "@HealthyFla Thank you for your respect for this learning process. I achieved different kinds of exercise with getting needs met." / X

Desha Helen Baker on X: "@HealthyFla Progressive Muscle Relaxation feels relaxing and supports balancing body energies." / X

Desha Helen Baker on X: "@HealthyFla Accomplishments achieved with this #TheFlorida50 Day Health Challenge: https://t.co/HsxWOEGS09" / X

Desha Helen Baker on X: "@HealthyFla I feel energized with learning how to organize and focus on third chakra energies of personal power and confidence with Heel-Toe Walk, Balance pose and Single Arm Movements to evaluate my balance safely." / X

Desha Helen Baker on X: "@HealthyFla Accomplishments achieved with this #TheFlorida50 Day Health Challenge: https://t.co/HsxWOEGS09" / X Desha Helen Baker on X: "@HealthyFla Clarification: my heart rate changed from 74 bpm to 90 bpm https://t.co/ENhs4QJZ7o" / X

Desha Helen Baker on X: "@HealthyFla Thank you for your respect for balancing exercise to strengthen small stabilizing muscles and support coordination to improve safe, confident movement. I have learned the importance to evaluate balance safely beginning with rest." / X

Desha Helen Baker on X: "@HealthyFla Thank you for your respect for learning healthy choices to heal resistance with exercise." / X

Desha Helen Baker on X: "@HealthyFla @FLSurgeonGen Thank you for your respect for learning healthy choices with exercise to support strength with everyday movement starting with intentional, small, consistent steps in relation to resistance." / X

Desha Helen Baker on X: "@HealthyFla Thank you for your respect for learning healthy choices with mindful moment with quality sleep to support recovery and regulate stress response. I have learned the importance to let love lead the way with evidence based practices with health science support with AI." / X

Desha Helen Baker on X: "@HealthyFla @FLSurgeonGen Thank you for your respect for sunshine, the color green with fresh air outside with #TheFlorida50 with the Florida Department of Health." / X

Desha Helen Baker on X: "@HealthyFla @FLSurgeonGen Thank you for your respect for learning healthy choices with #TheFlorida50." / X

Desha Helen Baker on X: "@HealthyFla Thank you for your respect for learning healthy choices with mind with rest. I have learned the importance of evaluating healthy choices with AI support with Google Sheets https://t.co/RsuniP3Q1B" / X

Desha Helen Baker on X: "@HealthyFla Thank you for your respect for the importance of water and safe warm up to cardiovascular activity. I have learned to measure my results with Google Sheets https://t.co/RsuniP3Q1B" / X

Desha Helen Baker on X: "@HealthyFla Thank you for your respect for learning healthy choices with National Heart Health Awareness Month February with #TheFlorida50 with encouraging light healthy cardiovascular activity to improve circulation. I have learned the importance of AI support with https://t.co/HZj7On0Wb7." / X

Desha Helen Baker on X: "@HealthyFla Thank you for your respect for learning important bicycling and swimming skills. I have learned the importance of walking for my heart strong needs." / X

Desha Helen Baker on X: "@HealthyFla Thank you for your respect for long term health vitality with regular movement with small consistent cardiovascular activities. I have learned the importance to measure results with Google Sheets https://t.co/RsuniP3Q1B" / X

Desha Helen Baker on X: "@HealthyFla Thank you for your respect for learning opportunities to improve my health and wellness with Heart Strong Week 3 #TheFlorida50. I have learned the importance of letting love lead the way." / X

Desha Helen Baker on X: "@HealthyFla Thank you for your respect for healthy walks. I have learned the importance of patience with people first language." / X

Desha Helen Baker on X: "@HealthyFla @FLSurgeonGen Thank you for your respect for the strength to climb stairs with CDC to evaluate how each step involves decisions about how to be healthier. Check out "AI Health Assistant" https://t.co/CltLRiBd6h via @GooglePlay https://t.co/nRJRP6zxFc" / X

Desha Helen Baker on X: "@HealthyFla Thank you for your respect for lifelong health." / X

Desha Helen Baker on X: "@HealthyFla To economize mobility stretches to feel and improve balance, I evaluate how to move and stretch beginning with sleep and feel the energies of sunlight with respect for where love is leading. I have learned the importance of adjustable bedtime targets." / X

Desha Helen Baker on X: "@HealthyFla To Move and Groove, I have learned importance of feng shui yoga. With waterfall pose, I feel Florida sunlight with Sebastian River. With child pose, I connect to Florida earth, feel rest. With Change pose, I adjust with Florida plants to enjoy Florida sunshine with home planet." / X

Desha Helen Baker on X: "@HealthyFla Challenge of Love to achieve the walk and stretches with Walking and Stretching Handout. I feel love, affection and appreciation for feeling the energies of connection with walking and stretching with #TheFlorida50." / X

Desha Helen Baker on X: "@HealthyFla To prevent and reduce heart disease with physical activity with #TheFlorida50, I checked out a blood pressure monitor from the North Indian River County Florida Library 1/2/26 with the Libraries with Heart program. https://t.co/UPlpXK4H9X" / X















Desha Helen Baker on X: "@HealthyFla @FLSurgeonGen Thank you for your respect for the health of the people of Florida. How is this a national issue? https://t.co/lT82sWVE1q" / X

Specific Goal/Need AddressedOutcome
With the learning opportunity to understand how to improve health with healthy choices with Florida 50-Day Challenge - Healthier You, I give support with problem solving and reward with #TheFlorida50 activities. I  apply these ideas to my life with #TheFlorida50 activities and evaluate if improvement happens with you. Launched Day 1 1/1/26

Evaluating Feel Better, Live Better, Healthy eating, hydration, physical activity, quality sleep, and stress reduction are important to achieve optimal health, healthier you wellness journey to engage everyone with people of Florida in small, achievable steps to better health with focus on movement, nutrition, rest, community. Week 1 Fuel Smart with healthy eating with fiber dense foods with whole grain, fruit, vegetables, color,  achievements with https://www.healthieryoufl.com/wp-content/uploads/2025/12/Week1_Planner.pdf, healthy fats, https://www.followfreshfromflorida.com/recipes, https://www.fda.gov/food/nutrition-education-resources-materials/nutrition-facts-label, https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html with evaluate habits with https://www.cdc.gov/healthy-weight-growth/media/pdfs/food_diary_cdc.pdf, choose healthiest habits with evaluate cues, ask questions about healthiest eating habit, encourage patience, ask why, when, what changes need to make to be healthiest, celebrate each healthiest habit achievement because successes encourage more changes. Keep building healthiest eating habits each day.  measure success with our ability to solve problems with evidence-based practices with health science support with clarifying problems and trying realistic solutions over a specific time duration. Reward is a positive reinforcement that motivates us to continue our efforts and maintain our progress. I learn the importance of reward with empathy for successful learning.  I enjoy learning how to improve my goals with the Juneteenth activities.  I am interested in more health science information I learn how to make success data with solutions to improve goals. The websites successfully help me to access and learn with websites.  help me to feel thankful  data tables with friendship tables to organize these results. love everyone with evidence-based practices and health science support with community organizational events. I give empathy for successful learning how to achieve goals that benefit ourselves, family and friends, and community with learning evidence-based practices with health science support with community organizational events. In Indian River County where I live, I learn with the most recent data that in 2021, cancer is the leading cause of death with FLHealthCHARTS.com,  Indian River County, FloridaCounty-LeadingCausesofDeath.pdf with lung cancer suggested as one of the leading causes of cancer with Community Health Planning and Statistics | Florida Department of Health in Indian River. To improve our results, I prioritize health efforts to reduce the leading cause of mortality in order to benefit the most people with the most urgent need where we live. Email helps because writing down goals helps to clarify them. I contribute to the   Tobacco Free Partnership of Indian River County with #EveryTryCounts Learning Plan.  The ideas at Every Try Counts offer ways to learn and be supportive of learning with others. I agree that learning how to improve healthy behaviors is possible and that trying to learn is an important small step to recognize, support and learn from each other to learn what works. Thank you to #EveryTryCounts for encouraging small steps learning with learning opportunities to try text programs, musical video, tips, therapy, quiz, app and links to more ideas.  


understand how these challenges connect to learning opportunities to improve with learning goals where love is leading. Love is leading with my healing home learning opportunities and to heal the world with relationships by healing negative behavior and communication with positive behavior and communication.  Positive behavior and communication choices: greetings, what are your needs? I am applying these ideas to my life with the #TheFlorida50 activities and evaluate improvement.

Morning Check In
Relaxation technique: 3 deep breaths with moment of stillness
Cognitive awareness: How do I feel emotionally, physically and mentally?
What word best describes my energy?
What is my intention for the day?
With low or heavy energy, I may visualize golden light with my positive energy. 5 minutes

Energy Boost
3 deep breaths, visualize golden light surrounding life
Intention to move with intention
5 seconds rub hands and feel warmth of heart energies

Creative Questions Freewriting
What do I feel enthusiastic to learn, create? What shifts in perspective have occurred? 

To love better with How to Love Better, I learn the importance of kindness and compassion to encourage the growth of love flow. I learn to ask the question: "How may I love you better?"		How do #TheFlorida50 practices change my life? Helpful to understand health in terms of specific common challenges.

Helpful to write down specifics of challenge to find positive solutions.

I learn a helpful approach to solve these challenges with thankful, acknowledge, track, measure success with our ability to solve problems with evidence based practices with health science support with clarifying problems and trying realistic solutions over a specific time duration. Reward is a positive reinforcement that motivates us to continue our efforts and maintain our progress. I learn the importance of reward with empathy for successful learning. I enjoy learning how to improve my goals with the Juneteenth activities. I am interested in more health science information. I learn how to make success data with solutions to improve goals. The websites successfully help me to access and learn with websites. The practices help me to feel thankful with data tables with friendship tables to organize these results.


I feel enthusiastic to evaluate the passions of love that flow from my learnings with Leo month how to creatively connect with life. 

Creative with Passions of Love

In the night, with the darkness darkening, passions of love abound with the flows of the earth
Blessings
Challenges of love may develop into poetry to develop love with the passions of love chiaroscuro
https://copilot.microsoft.com/shares/NGxubRmsfzwYM99Us1rCS

Flows of love from Leo month structures of learning flow into Scorpio month with
the energies of life challenging us to love to make life work
with trauma therapy
structured schedules
with AI
with evidence based practices and health science support 
Midday Awareness
What has influenced my energy today? Energized? If feel need for more balance, what action may shift state?

Relaxation technique: close eyes, 5 deep belly breaths, body scan with relaxation

With Your Time to Thrive, I learn the importance of the microstep to write an idea. Another microstep is to evaluate when I feel most creative, what inspired my creativity? When made time for passionate joyful activity? How feel wonder? What sparks your creativity? 

I learn from successful concepts with success stories, skills, quotes with AI. 

With my intention to achieve health results with creativity with the passions of love with Scorpio month moving toward Sagittarius Month with Thanksgiving towards Christmas to love everyone with the heart of winter with the birth of spring light 11/8/25, I learn to evaluate my ideas of success. Am I making the healthiest choices? Will this intention help people to be happy? One idea of success is creating meaning in work and personal life with positive habits I integrate into my life. Brainstorm words or phrases of success.

  With my challenges of love, I wish to explore evidence based practices with health science support to encourage everyone's educational performance with love to achieve health results with learning activities with the desire of love with Aries month connecting to responsive creativity with Leo month with AI with the passions of love with Scorpio month moving toward heart of winter with birth of spring light with Christmas love for everyone: 

Creativity and Health Science for Love Challenges in Leo Month https://copilot.microsoft.com/shares/viE7RQ4zG21diXAFYBn58

Creativity in Mayo Clinic Plan for Health Results https://copilot.microsoft.com/shares/DUEhcF39mAox3f9eBd93v

Interesting Facts About Fall Into Wellness Program https://copilot.microsoft.com/shares/F6bcGbU2xryBTE9thDayT

  1. Let the glowing energies from Aries month to Leo month sunlight flow into the waters of Scorpio month with the music of heart health with evaluation of musical rhythms of sunlight flow into water with poetry with science support with Grok AI with Musicians and researchers: two creative professions striving to improve heart health through music - PMC.
  2. Library resources that I learned from during Leo month sunlight may flow into the waters of Scorpio month to resonate, encourage, create warmth of energy to support social connections with passionate love to support heart health with reducing stress to prevent and reduce heart disease with heart health resources to encourage breath health with November Breath Health Awareness month. 
  3. While summer sunlight may spark the flow of creative love, the chiaroscuro of more darkness helps me to celebrate love all the more, especially when summer solstice may arrive this year. As we move into and out of the heart of winter, I yearn for the birth and rebirth of spring light with the learning opportunities for renewal of love, kindness, compassion with forgiveness, empathy to heal and reduce stress with patience. One tradition I have enjoyed is learning how God is a part of Christmas with love. With different views of God, we may feel different about how God connects to Christmas. I have learned the importance of God being the loving social energies of Christmas with the celebration of the birth of Jesus Christ with divine gifts of love. I learned from A Christmas Carol the idea to heal Christmas pasts with renewed kindness. I have learned how the social loving energies of Christmas offer ways to heal sin with kindness with the divine gifts of love possible when everyone celebrates Christmas. Since Christmas is a federal holiday we may learn how to be kind to everyone. The winter solstice birth of new spring light in the heart of winter is true for everyone in the northern hemisphere. The story of Jesus Christ is one of birth and rebirth with the renewing powers of forgiveness, kindness with compassion for all. I celebrate everyone's presence. The Fall Into Wellness program offered with Mayo Clinic recommends to complete 31 daily challenges with 7 to 9 hours sleep, 50 ounces of water, 20 minutes of exercise and write one thankful with a checklist. Three goals for Leo month with my intention of creativity with Leo month to achieve health results flowing with the passions of love with Scorpio month are: complete daily challenges with focus on how to do the daily challenges with creativity with Leo month with 7 to 9 hours sleep, 50 ounces of water, 20 minutes of exercise and write one thankful with The Way of Play with our health communities with library media with Morning Check In, Midday Awareness with Evening Evaluation. Instead of roaring awake with the heat of summer sunlight, I have learned the importance of relaxation exercises with the extra darkness of October to improve sleep quality. When I am thirsty, I wish to drink 7 oz. of water at a time. I have set my alarm for 12 pm to exercise with sunlight. With the creative play from summers past, I may write thanksgiving notes with understanding and empathy for how darkness may shift into light with more patience. 
Learn how to achieve health results with library resources that connect with my passions of love with friendly data tables with email, blog posts with X posts. I wish to encourage the passions of love with everyone when people communicate with me with learning with library resources.  10/22/25
Encourage you with safe limits with blog Thriving Together: Empowering Healthier Communities,  Help Center,  Maximal-Learning with  Friendship Table 2025 - Google Slides.


Challenge of Love 1/9/26 with #TheFlorida50 encouraging daily Walking and Stretching with four week program beginning with Week 1 of 20 minutes of 5 minutes warm up with walk slowly, 5 minutes brisk walk, 10 minutes walk slowly stretch with strong energetic movement for overall well being with fiber dense foods with whole grain, fruits, vegetables, color, healthy fats, choose healthiest habits with evaluate cues, ask questions about healthiest habit, encourage patience, ask why, when, what changes need to make to be healthiest, celebrate each healthiest habit achievement to encourage more changes. Reward of empathy for successful learning, health science information, access and learn with websites, feel thankful, data tables to friendship tables to organize results to improve goals for action results. inspiration from kindness media with 30 minutes physical activity with heart rate monitoring to lower heart rate with paced walking. I wish to encourage creative learning with specific energy practices to move and groove with everyone with Florida with AI support with feng shui yoga to balance energies with my environment to stay active anywhere to improve flexibility, motion range, muscles with joints with energy balance. Love leads the way. I feel love, affection and appreciation for empathy and joy for successful learning with AI support with smartphone apps with many different action ideas.		Life flows. I feel energies of love flowing. I wish to explore passions of love with Scorpio month with creativity with Leo month with the Main Library in Indian River County, Florida to evaluate how different media from different libraries may offer different learning opportunities to feel passions of love to be creative with Leo month with Scorpio month. 

I feel the energies of the breath.

I feel creative with learning from others about creativity with evidence based practices with health science support. I feel passionate joy with empathy for successful learning where love is leading. I feel wonder about life. The sun sparks my creativity. I encourage passions of love 

Health Results Success with Brainstorm
creativity with Leo Month
learning with love with sunlight
7/19/25 to 8/20/25
with challenges of love
I feel love, affection and appreciation for letting love lead the way with empathy and joy for successful learning with friendship tables with email, X posts and blog posts for multitiered support with challenges of PTSD symptoms. 

Respectful Greetings to People Who Want to Be Friends, I am a good candidate for friendship building activities because I have learned how to feel fun friendly, supportive, empathetic and responsible with asking questions of curiosity, challenge, important ideas, important facts, big picture thinking, action ideas, empathy and joy to exercise multiple intelligences of body kinesthetic, nature, space, people, musical, logical math and communication with data tables to achieve health results with myself and other people. 

To be your friend, I learn how self awareness of my ideas of success helps us to achieve friendship goals, with self direction I may evaluate friendship goals I wish to achieve. With self esteem, I may give respect to my ideas of success. With positive thinking, I may focus on future possibilities and use setback as opportunities to try new techniques. With self discipline, I may take responsibility for wrongs and take credit for wellness, make good decisions with thinking skills to manage time and money. With self motivation, I may create challenging and inspiring goals with understanding needs with wants. With focus on positive relationships, I may achieve successful help, learn successful techniques and successful emotional support with time with other people with happiness and fulfillment. 

Heart Rate Monitor - Pulse App - Apps on Google Play 80/95/105/104 bpm 3 20 minutes paced walks with Google Fit 7/20/25 

Heart Rate Monitor - Pulse App - Apps on Google Play 86/82 bpm 1 20 minutes paced walk with Google Fit 7/21/25 

With reading more to encourage creativity with Leo Month, I am learning with participatory music framework with the North Indian River County Library with library resources. To Learn Better, I learn the importance of value, target, develop, extend, relate and rethink with focus on the learning process. With my interests in learning how to develop musical concepts with friendship songs, I learn the importance of creativity with Leo month to relate and rethink musical ideas with my challenges of love. Help Your Kids with Music encourages learning musical ideas of pitch, rhythm, pitch steps with chordal harmony to encourage tone with where love is leading 7/22/25. 

Heart Rate Monitor - Pulse App - Apps on Google Play 79/82 bpm 1 20 minutes paced walk with Google Fit 7/25/25

Heart Rate Monitor - Pulse App - Apps on Google Play 79/82/84/75 bpm 3 20 minutes paced walks with Google Fit 7/26/25

Heart Rate Monitor - Pulse App - Apps on Google Play 77/82/94/86 bpm 3 20 minutes paced walks with Google Fit 7/28

Participatory Musical Values
Challenges of love
with friendship
learning respect
I feel love, affection and appreciation of connection, harmony, feelings, spiritual sound

Heart Rate Monitor - Pulse App - Apps on Google Play 106/106/82 bpm 2 20 minutes paced walks with Google Fit 7/29

Heart Rate Monitor - Pulse App - Apps on Google Play 85/92/89 bpm 2 20 minutes paced walks with Google Fit 7/30

Heart Rate Monitor - Pulse App - Apps on Google Play 82/92/75 bpm 2 20 minutes paced walks with Google Fit 7/31

Heart Rate Monitor - Pulse App - Apps on Google Play 84/72 bpm 1 20 minutes paced walk with Google Fit 8/1

Heart Rate Monitor - Pulse App - Apps on Google Play 75/82/76 bpm 2 20 minutes paced walks with Google Fit 8/2

Heart Rate Monitor - Pulse App - Apps on Google Play 76/90/100/80 bpm 3 20 minutes paced walks with Google Fit 8/4

Heart Rate Monitor - Pulse App - Apps on Google Play 64/77/98/77 bpm 3 20 minutes paced walks with Google Fit 8/5

Heart Rate Monitor - Pulse App - Apps on Google Play 71/65 bpm 1 20 minutes paced walk with Google Fit 8/6

Heart Rate Monitor - Pulse App - Apps on Google Play 96/80 bpm 1 20 minutes paced walk with Google Fit 8/8

I am enjoying my passions of love for you with:

1. Encourage you with safe limits with blog Thriving Together: Empowering Healthier Communities,  Help Center,  Maximal-Learning with  Friendship Table 2025 - Google Slides. 

2. Give you attention with interact with you with study how to move from awareness of health science concepts to action with techniques with blog Thriving Together: Empowering Healthier Communities to flow from creative play with Leo Month to new passions of love with Scorpio month.


4. Responsive with Cherishing Behaviors with email.

5.Talk to you with AI support to maximize learning with Maximal-Learning.


7. Explore thinking skills with you with The Miniature Guide to Critical Thinking: Concepts & Tools.


9. Learn happiness with you with How Being Happy Makes You Healthier with the science of happiness we have learned together. 

10. Learn how to achieve health goals with you with Building Confidence | SkillsYouNeed.



I learn the importance of beginning with myself with where I feel love is leading, love all people's presence and encourage community organizational events.
10/22/25


I am interested in connecting with people to encourage community health to maximize learning how to improve our relationships
with 

"Wilder Research Information Session" Wilder Research Information Session Tickets, Thu, Oct 23, 2025 at 4:00 PM | Eventbrite. I have learned the importance to give everyone respectful greetings when I am encouraged to talk or someone talks directly to me. I then try to focus on the person with the most love energy to heal the person with the most need for love energy. I wish to learn how to maximize learning with you to improve our relationships with encouraging educational performance with safe limits. I decided to maximize learning with study with Community Organizational Event Safety Action Plan 10/23/25

Evening Evaluation
Moments of stillness. What raised energy, triggered energy to identify how to protect and strengthen energy.		I learned the importance of energy efficiency with energy awareness.

I feel thankful for learning opportunities with AI to evaluate creativity with Leo month. 7/20/2025 7/24 7/26 7/29 7/30 7/31 8/1 8/2 8/4 8/5 with passions of love with Scorpio month 10/21/2025

Reading about creativity with the North Indian River County Library encouraged my understanding about the importance of reading to creativity. Reading about passions of love with the North Indian River County Library encouraged my understanding about the importance of reading to passions of love with the creativity of Leo month.

Getting needs met both raises energy and triggers energy with sunlight.

Community health campaign with AI to prevent and reduce heart disease raised energy. Darkness triggered energy strengthened with learning harmony movements with darkness with evidence based practices with health science support with AI. 

Triggered energy healed with reframe with somatic movements, creative expression with strong feelings, boundary setting, safe spaces for peer dialogue circles to share triggers and learn new coping strategies together. Possible coping strategies are to share feelings with I statements with 4 counts box breathing and how to improve response with journal


Love leads the way

Desha Helen Baker on X: "Just had this conversation with Copilot https://t.co/FO5WRX3BHw" / X

Thriving Together: Empowering Healthier Communities: Social Determinants of Health

Healthy learning choices: Assessment Demo | Alliance for a Healthier Generation

AI Support for Day 4 #TheFlorida50

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