The Mental Health Technology Transfer Center (MHTTC) Network recognizes the challenge of managing stress and offers a beacon of hope through Stress Management and Resiliency Training (SMART) program for individuals to embark on a transformative journey towards better mental health and well-being.
In the journey of life, resilience is our compass, and love is our guide. Let us navigate these times with strength, hope, and a heart full of love. I learned the importance of thankfulness with 2 minutes to be in mindful presence, 2 minutes of curious moments with pictures, to let go of negativity and engage in 2 minutes Kindness Attention Walk with silent wishing people well during the course of a week to build resilience with thankfulness, compassion, acceptance, meaning and forgiveness Monday through Friday with flexible learning opportunities for conversation. I am interested in how to learn mental health literacy with schools with CDC to help with the evaluation of personal stressors. CDC encourages the promotion of mindfulness to help students evaluate stressors. I learn with CDC the importance of promoting social, emotional and behavioral learning with links to SEL with ALM (pathsprogram.com). I learn with CDC to enhance connectedness with students, staff and families, provide psychosocial skills training and cognitive behavioral interventions and support staff well-being with links to Try Our Free App for Guided, Mindful Meditation | Healthy Minds Innovations (hminnovations.org).
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