The Intentional Characteristics of Care free webinar with Tanager Place on May 29, 2024 helped me to evaluate the multifaceted approach required for holistic health. I learned how to evaluate specific goals for relationships with indicators of well-being. I explored how people all have potential. I learned the importance of offering learning opportunities to think and share with questions about presence. I feel thankful for the gift of presence. With presence, I feel empathy for successful learning where love is leading. For the month of June, I wish to co-create #communityhealth with PTSD Awareness activities with parks where I live with community agreements about healthy safe mental health practices to learn how to enjoy with our public parks and a list of resources with validated references letting love lead the way. I wish to evaluate the extent public parks facilitate the learning opportunities with Virtual Healthy School | Healthy Schools | CDC and let mental healthy practices validated with mental health communities provide learning opportunities of #communityhealth with the possibilities of spatial design for health and safety.
The webinar's agenda aligns with the principles of self-help and wellness. I learn the importance of regular physical activity, such as 30 minutes of social exercise, and may be as simple as a paced walk to raise and lower my heart rate. My pulse rate before exercise is 71, 77/56 after 2 30 minutes paced walks, 80/82/77 with Heart Rate Monitor - Pulse App - Apps on Google Play. 76/68/76 with Blood Pressure App: BP Monitor - Apps on Google Play. The benefits of such activities extend beyond physical health, fostering social interactions and emotional support. I learn the importance of 8 hours of restful slumber. Hydration and nutrition are important to physical well-being with balanced diets to fuel the body and mind.
The intellectual and occupational dimensions of health are addressed through learning goals and the use of resources such as CDC's Virtual Healthy School and PTSD Family Coach app. These tools provide knowledge and offer support for those dealing with PTSD symptoms, promoting an understanding of mental health challenges.
Environmental responsibility is woven into the fabric of wellness with the mantra of reduce, reuse, recycle. This approach preserves our planet and also instills a sense of purpose and connection to the world around us.
Spirituality and connection to a higher power are recognized for their therapeutic benefits. Spiritual gardening allows individuals to bask in sunlight and nature, fostering a sense of peace and grounding.
I learn the importance of open discussions, the sharing of personal stories, and the symbolic act of wearing green to signify support. I encourage learning how to develop an action plan to encompass principles of equality, respect, balance, accessibility, and inclusivity.
The holistic approach extends to everyday wellness in the community, mindfulness in daily activities, and the importance of social support systems. Yoga, pilates, and core exercises are suggested for physical and mental strength, while organizing one's space may lead to clarity and calmness. I invite us to smile, to celebrate small victories, to connect with resources and support systems, and to engage in self-care practices to nurture every aspect of our being. Let this be a call to action for everyone to embrace wellness and make wellness a part of our everyday lives.
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